HEALTH + WELLNESS Article

SLEEP’S ROLE IN PHYSICAL AND MENTAL HEALTH - STOP SHOULD-ING YOURSELF (PART 3)

Most people are not getting enough quality sleep at night, and it's bad for health and wellbeing. Learn tips on sleeping longer and better, so you can tackle the tough stuff life throws at you.

Relationships

How Quality Sleep and Meditation Help J.J. McCarthy Prepare For the 2024 NFL Draft

The future is bright for top-tier college football player J.J. McCarthy as he prepares for the 2024 NFL Draft. Learn more about how quality sleep is fueling his journey.

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We Love Our Smart Sleepers: Smart Sleeper Appreciation

We rounded up some of the top stats since the beginning of our Sleep Number Rewards Program to share just some of the amazing things you have done as a Smart Sleeper!

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Salute to Service: Military Families Surprised by Sleep Number and Partners

Sleep Number, Blue Star Families and the NFL came together to honor those who make the ultimate sacrifice. Two well deserving families were surprised with team swag, a new smart bed and some very special guests.

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Health+Wellness

How to Exercise According to Your Chronotype

How do you know what is the best time of day to work out? The only way to figure out if you should work out in the morning or evening is by your chronotype and your own personal circadian rhythm.

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Teen Gets Make-A-Wish for Boho-Inspired Bedroom Makeover

Make-A-Wish® and Sleep Number update 16-year-old Melaissa's bedroom so she can sleep better with an adjustable smart bed and personal touches.

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HGTV Smart Home 2022 Inside Look with Designer

HGTV® is great for inspiration of what to do with your home. The HGTV Smart Home 2022 provides loads of ideas. Tiffany Brooks, Designer of HGTV® Smart Home shares more about what it’s like designing the home -- PLUS -- lots of eye candy below via photos of what the house looks like.

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Sleep Science

Dr. Mark Aloia Talks Sleep On Care Experts LIVE Podcast

To celebrate National Sleep Month, Dr. Mark Aloia, Head of Sleep and Behavioral Science at Sleep Number joined Care Experts LIVE podcast to talk all things sleep and share an exclusive Sleep Number offer.

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Sleep Number and Partners Donate Smart Beds to Hope Lodge Communities

With the help of Sleep Number® Rewards members; Sleep Number, the American Cancer Society and the Kansas City Chiefs donated 85 smart beds to Hope Lodge® Kansas City.

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Introducing the New Sleep Number® App

Get even more from your smart bed with the new Sleep Number® App.

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Testimonials

Karate Family Earns Black Belts And Quality Sleep

Find out how quality sleep made all the difference in this family's martial arts school success.

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She Dreaded Mattress Shopping, But Dee's Show Dog Led Her to Best-in-Class Store Experience

Dee Ambrose-Stahl wanted a new mattress for her, her husband and their show dog, Puck. One problem: Dee dreaded mattress shopping. But, a recommendation led her to Sleep Number, where she loved everything from the mattress to the exceptional customer service.

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Kozette Feels Unstoppable Because of Great Sleep (part 2)

Part 2- What does it take to feel unstoppable in your day-to-day?  Kozette is an everyday woman living life the best way she knows how-- hiking, paddleboarding, and doing yoga with her husband every night before bed.  Watch how she prioritizes quality sleep to fuel her days and feel unstoppable.

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