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Houseplants Will Supercharge Your Sleep

Bringing nature indoors can clean your air, improve your health, relax you and even help you sleep.   NASA scientists discovered this when they investigated how to clean the air on their space stations. Their Clean Air Study found that certain

· Article

Houseplants Will Supercharge Your Sleep

Bringing nature indoors can clean your air, improve your health, relax you and even help you sleep.   NASA scientists discovered this when they investigated how to clean the air on their space stations. Their Clean Air Study found that certain plants remove pollutants like benzene, formaldehyde, and trichloroethylene, xylene, and ammonia from the air—chemicals…

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One Thing Every College Grad Needs for Success

Ah, college, where a 10 a.m. class is considered early.   With graduation comes some new expectations. A wake up call. The college shut-eye schedule doesn’t make for the easiest transition to the traditional work world.   But as college grads head out for their first interviews or first cubicle assignments, good sleep hygiene can…

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Enter the Summer Sweepstakes!

You could win it all! Enter our Summer Sweepstakes for a chance to win a Sleep Number 360® p5 smart bed and bedding package valued at over $4,300.

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How to Declutter Your Room | Get Rid of Clutter (part 4)

“Tomorrow is often the busiest day of the week,” states a Spanish proverb. In the bedroom, thoughts and worries about tomorrow can sabotage a restful night’s sleep. If your bedroom is cluttered with half-read books or heaps of unfolded laundry, your journey toward a peaceful tomorrow is that much more difficult. “Mess causes stress,” says…

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About Us

Welcome to the Sleep Number blog. We're so happy you're here. At Sleep Number we eat, breathe and sleep, well, sleep. That's because research shows the eight hours you're asleep has a huge impact on the 16 hours you're awake.

Our mission is to cover home, wellness and tech with an eye toward helping people get quality sleep. On this site you'll find smart, caring, authentic stories that help make your home a haven for you and your partner; improve your whole family’s mind, body & soul; and make tech accessible for real people.

Latest Posts

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Insider Story: Living an Active Lifestyle, Tami

Tami Carpenter is not one to sit still. By day, this Sleep Number Insider from Buffalo, Minnesota is a corporate executive, but when she’s off the clock, she’s often on the move, preferably on her Harley-Davidson motorcycle.   Tami and her husband ride all over the USA and Canada. Last year, they went to Calgary…

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5 Scheduling Tips to Pare Down & Enjoy Summer

The kids are out of school, shuttling among camps, swim lessons, karate and dance. There are graduation and birthday parties, weddings, a family reunion, book clubs, date nights, and the general craziness that comes with long, warm days.   It’s enough to drive a parent mad — and to skimp on sleep. Prepping and driving…

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Podcast: Nate and Jeremiah on Successful Parenting and Working Together

Arianna Huffington welcomes renowned interior designers and stars of TLC’s Nate and Jeremiah by Design, husbands Nate Berkus and Jeremiah Brent, for an in-depth conversation about how they manage to not only run a chaotic household parenting two children under three, but successfully run a business together. Nate also reflects on how surviving the 2004 Sri Lanka…

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Insider Story: Roller Hockey Player, Gary

“Hockey has always been part of my life,” Gary Horn says. He was in elementary school when his local heroes, the Philadelphia Flyers, won back-to-back Stanley Cups in 1974 and 1975, as young Gary listened on the radio, cheering them on. But it wasn’t until he was 30 years old that Gary first played organized…

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Is Sleep-Storming the New Brainstorming?

Ever have a dream so vivid you thought you were watching a movie? Hollywood director James Cameron did, and that dream inspired the movie character and film of the same name, “The Terminator.”   Or consider the famous Rolling Stones song, “(I Can’t Get No) Satisfaction.” Keith Richards not only dreamed the opening verse one…

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Insider Story: Sales Supervisor & Elite Hockey Player, Josh

Stop by HarborCenter in Buffalo, New York on any given day and you’ll probably find at least one hockey game in progress, maybe two, perhaps even three, if you include the adjacent KeyBank Center, where the NHL’s Sabres play. And at least once each week, year-round, you’ll find Josh Smith lacing up his skates and…

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Book Club: Parenting Books for Every Age

It’s true — there are so many many books about parenting. The problem might be not picking up a book, but choosing which one. How to Parent Books for Every Age. Here are a few parenting books for kids of different ages, to give you ideas, make you feel better, open your mind, comfort your…

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5 Must-Haves to Conquer Your Bedtime Routine

Falling asleep can be very difficult for many of us. Our nightly routines tend to consist of watching television or scrolling through our phones until our eyes close shut. If you have trouble sleeping or frequently wake up throughout the night, a new bedtime routine may be of use to you. These 4 must-have items…

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