Writing to-do list with cup of coffee and croissant in top right corner

Why Writing a To-Do List Can Improve Your Sleep

Worrying about what lies ahead can put a serious damper on our sleep.   Luckily, there's a quick and easy way you can tackle those concerns: writing to-do lists.   The Benefits of Writing a To-Do List   Writing to-do lists pro

Writing to-do list with cup of coffee and croissant in top right corner

Why Writing a To-Do List Can Improve Your Sleep

Worrying about what lies ahead can put a serious damper on our sleep.   Luckily, there’s a quick and easy way you can tackle those concerns: writing to-do lists.   The Benefits of Writing a To-Do List   Writing to-do lists provides more benefits than you may think. According to researchers, it helps relieve stress…

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Stack of six pillows on top of gray bench with dark gray background.
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How Often Should You Wash, Clean, and Replace Pillows

How often should you wash, clean or replace pillows?   Pillows are an important piece of your sleep experience. They support you from the shoulders up, about 20 percent of your body.   Having a clean pillow also affects your slumber. If you suffer from allergies or asthma, dirty pillows can make your symptoms worse,…

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Stay tuned for our latest sweepstakes coming soon.

Woman with long dark hair sitting up in bed.
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Everything About Temperature and Sleep

Now’s the perfect time for a refresher course on staying cool and well slept.   SLEEPLESS SUMMER NIGHTS: TELL ME MORE   You’re lovin’ summer and havin’ a blast. Whether it’s staying up later or quenching your thirst with cold cocktails that can disrupt your sleep, chances are your sleep schedule is a tad off.…

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Woman stretching legs while sitting on bed.

About Us

Welcome to the Sleep Number blog. We're so happy you're here. At Sleep Number we eat, breathe and sleep, well, sleep. That's because research shows the eight hours you're asleep has a huge impact on the 16 hours you're awake.

Our mission is to cover health & wellness, relationships and sleep science with an eye toward helping you get QUALITY sleep. On this site you'll find smart, caring, authentic stories that help you improve your days and your nights.

Latest Posts

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Go to Bed Mad!

“Never go to bed mad.”   These five words are among the most common relationship advice couples get.   But is it true?   According to couples therapists, that answer isn’t so simple.   Yes, Peace Reigns   “It’s not good to go to bed furious at each other,” says Sherry Amatenstein, a New York…

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What to Eat for an Energetic Day and Restful Sleep

Tired? Tips on what to eat for more energy and more restful sleep.   You know that sleep is important — but did you know that the foods you eat throughout the day can have a big impact on how you’re feeling, and how well you sleep at night?   Think about the way you…

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Focus on Quality Sleep During the Pandemic

Ever heard the saying, “Sleep is the best medicine?” A similar worded proverb exists in almost every culture — and for good reason.   Sleep is an important pillar of a strong immune system. It’s nature’s way of helping your body fend off attackers — something we all need right now during the COVID-19 pandemic….

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5 Ways To Prevent Caregiver Burnout With Better Sleep

Every day as the sun goes down, nearly 44 million caregivers across the country are facing another night of restless sleep. These are unpaid individual (for example, a spouse, partner, family member, friend, or neighbor) involved in assisting others with activities of daily living and/or medical tasks. While science points to healthy rest as the…

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What Does Your Brain Do While You Sleep?

What does your brain do when you sleep? Turns out, quite a lot.   Sleep stages occur in repetitive cycles throughout the night, keeping our brains busy. Each stage of sleep has its own brain activity patterns and plays a role in our physical, mental and emotional health. Brain patterns during REM sleep are more…

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Trade Up Your Breakfast With Pudding

Starting your morning with a healthy breakfast can reduce hunger all day long, boost energy, and help you make healthy choices throughout the day, according to the Mayo Clinic. Going to bed knowing your breakfast is already made also sets you up for a good night’s sleep.   But in the interest of eating healthy…

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Why Writing a To-Do List Can Improve Your Sleep

Worrying about what lies ahead can put a serious damper on our sleep.   Luckily, there’s a quick and easy way you can tackle those concerns: writing to-do lists.   The Benefits of Writing a To-Do List   Writing to-do lists provides more benefits than you may think. According to researchers, it helps relieve stress…

Read More
· Article

The Expense of Sleep Deprivation

Our bodies recover faster and perform better with adequate sleep. We look better, feel better and make better decisions when we are well rested. But, sometime’s that’s easier said than done; especially during stressful times. What science tells us about sleep deprivation, plus things you can do to get more quality shut-eye.   But, the…

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