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In the Bedroom with Becca & Garrett from Bachelorette

A year after America got to know Becca Kufrin and Garrett Yrigoyen on The Bachelorette, the couple has settled into a happy, quiet life together. They travel lots, but also recently moved into a home near San Diego, where we recently spoke to them about

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In the Bedroom with Becca & Garrett from Bachelorette

A year after America got to know Becca Kufrin and Garrett Yrigoyen on The Bachelorette, the couple has settled into a happy, quiet life together. They travel lots, but also recently moved into a home near San Diego, where we recently spoke to them about what they’re up to these days and how their Sleep…

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Best & Worst Slept U.S. States 2019

How does your state compare in the newest list of best and worst slept U.S. states of 2019? Using Sleep Number’s SleepIQ data, we’ve got a good picture of how we’re sleeping state-by-state.* STATE NAME TIME ASLEEP (HOURS/MIN.) RANK Utah 7:46 1 Colorado 7:45 2 Arkansas 7:44 3 Rhode Island 7:44 4 Mississippi 7:44 5…

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Coming Soon

Stay tuned for our next Sleep Number bed sweepstakes. 

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The Accidental Golf Pro (Insider Story)

After Eric Mis retired from working for a circuit court in 2007, he thought he’d get a job at a golf course. He did—but it turned into so much more, including becoming a golf pro at the local university. He recently spoke to Sleep Number from his home in Michigan about his new career and…

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About Us

Welcome to the Sleep Number blog. We're so happy you're here. At Sleep Number we eat, breathe and sleep, well, sleep. That's because research shows the eight hours you're asleep has a huge impact on the 16 hours you're awake.

Our mission is to cover home, wellness and tech with an eye toward helping people get quality sleep. On this site you'll find smart, caring, authentic stories that help make your home a haven for you and your partner; improve your whole family’s mind, body & soul; and make tech accessible for real people.

Latest Posts

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A Hobbyist Goes Big (Insider Story)

Hi, David! Tell Us About What You Build and How You Got Into Woodworking. I basically grew up in my grandfather’s garage. He was a woodworker and I was always finding some way to tinker with wood, and that started to become more of a hobby as I got older. Recently, it’s taken to building…

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Tailgate & Entertain in Style

Invitations Set the Mood To set the perfect tone for your party, lifestyle blogger Sherrie Fabrizi Allbritten suggests using an online invitation service such as Evite to customize your invitations with a football theme. You can also create a Facebook Event or Facebook Group to send out invitations, collect RSVPs, and get everyone in the…

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Creating the Perfect Morning Routine for You

Each morning, Jodi Helmer and her husband drink tea, review their social media, and cuddle with their dogs in their Charlotte home. Helmer, 43, is the author of “Growing your Own Tea Garden: The Guide to Growing and Harvesting Flavorful Teas in your Backyard,” also writes in her journal and plans her day. Not everyone…

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Connoisseur Couple Knows Bourbon, Travel & Sleep (Insider Story)

What is Your Bedtime Routine? How Do You Unwind at the End of the Day? We typically don’t watch television at bedtime. Lights stay on for a little while. We’re very much an automated home, and when we tell the lights to go off, the lights go off. We usually go to bed at the…

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Emmy-Nominated Reporter Shares Tips to Help Kids Sleep

Tracy Wolfson is an-Emmy nominated reporter for CBS Sports, where she is the lead reporter for the NFL on CBS for NCAA Men’s Basketball. She’s also one of the hosts of the groundbreaking all-women’s sports show “We Need to Talk,” which airs on the CBS Sports Network, and a mom to three boys, ages 8,…

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How to Be a Smart Minimalist

These days minimalism is on trend — people are downsizing houses, tossing out clothes, and composting. But building a simple life can take a ton of work, especially for busy families with working parents. Some think minimalism is about budgeting and owning as little as possible, but that misses the core of the philosophy. “Minimalism…

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Is Sleeping With the Window Open Better for Your Health?

For Rachel Hassard, fall is one of her favorite seasons. But even more than football games and hot apple ciders, Hassard, 34, looks forward to fall so she can indulge in one of her favorite comforts — sleeping with the window open. “My apartment gets so hot, so I love having a cool breeze come…

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6 Surprising Ways Teens Are Affected by Lack of Sleep

Sure, we know our moods are worse when we’re tired. But what other things does poor sleep impact with teens? At 7:30 a.m. on an average school day, many of Jacquelyn McKinney-Lynch’s high school students in Romeoville, Illinois, have their heads on their desks. Additionally, some are late to class while others are absent altogether,…

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