Hockey players skating quickly on ice.

· video

Video: Healthy Sleep Creates Winning Formula for New York Hockey Coach (part 3)

· video

Video: Healthy Sleep Creates Winning Formula for New Y

Since learning to play on the streets of Hell’s Kitchen, Mark DeSimone has coached hockey at every level of the game. In this story Mark takes us through the power of creating a team-first mentality and the role which structured, healthy sleep plays in his success. Sleep Number partners with Courageous to share his story.



 Watch the rest of this video series:


Quality sleep will keep you performing your best. Like diet and exercise, sleep is essential for optimal health and performance. Because everyone’s sleep needs are different, Sleep Number® beds with SleepIQ® technology inside adjust to your ideal level of firmness, comfort and support. SleepIQ technology tracks how well you sleep each night, giving you personal insights into your sleep so you’ll learn how life affects your sleep and how sleep affects your life. Find your Sleep Number® setting for your best possible night’s sleep.

Share this Article