Tips for a Great Night’s Sleep
Not getting the Zzzs you need to feel your best? Don’t despair. Check out our top three tips for a great night’s rest.
These tips from the experts at Sleep Number can help you fall asleep more easily and sleep more soundly.
- Eliminate coffee after noon for better quality sleep. It can take up to seven hours for caffeine to wear off.
- Turn off the computer and television at least an hour before bed. These bright screens keep you alert instead of letting you relax.
- Not too hot, not too cold. Keep your bedroom at a comfortable temperature. 65–67 degrees is ideal.
Is sneezing affecting your snoozing? Check out our blog post with 9 tips to tackle allergies and sleep your best.