· audio

Podcast: Tim Ferriss Explains How He Creates Healthy Routines

· audio

Podcast: Tim Ferriss Explains How He Creates Healthy R


Adopting morning and nighttime routines is a helpful way to build a healthy mind, body, and soul. And sleep plays a huge part in this. Productivity guru and best-selling author Tim Ferriss says if you’re feeling tired or have the urge to sleep-in, going to bed earlier is a smart idea. Find out more about his sleep habits as he chats with Arianna Huffington about how to get yourself in the right mindset for success and shares some of his best tips on creating good-for-you routines.

 

 

This episode of The Thrive Global podcast is sponsored by Sleep Number.

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