Stress Less, Sleep More
Call it the cycle of insomnia. You stress about catching enough sleep, but that stress actually prevents you from snagging the quality snooze you need.
Unfortunately, that cycle can snowball out of control. When your body loses out on valuable deep and REM sleep, your happy hormones don’t get replenished. That’s when your stress hormones take over, ready to take their place.
The good news? There are a few steps you can take to break the sleep stress cycle. Take a look at the video below, created in partnership with The Huffington Post, to learn how.
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Click here to view original article on The Huffington Post.