Sharing-a-Bed Woes and Tips
Sharing a bed with someone can be challenging. Blanket wars, temperature battles – and don’t even get us started about leaving the TV on at night. So, how can you start to sleep better TOGETHER?
Sleeping tip: Sleep experts recommend keeping the bedroom from 60 to 68 degrees for a sound night’s sleep. But, if you and your partner have different levels of comfort, dual-sided bedding can be customized on each side for your warmth preference. For example, add our Sleep Number DualTemp™ layer to any mattress to heat or cool each side of the bed; or, Create Your Perfect ComforterSM by choosing precisely the warmth and fill you prefer on each side to customize your comforter so you’re both comfy.
Watch this relatable video about three relationship stories, and get other helpful tips from this great Huffington Post article here.
Like diet and exercise, quality sleep is essential for optimal health and performance. Because everyone’s sleep needs are different, Sleep Number® beds with SleepIQ® technology inside adjust to your ideal level of firmness, comfort and support. SleepIQ technology tracks how well you sleep each night, giving you personal insights into your sleep so you’ll learn how life affects your sleep and how sleep affects your life. Find your Sleep Number® setting for your best possible night’s sleep.