· Article

How to Sleep Well Before Vacation

It's the night before vacation.   Your suitcase is packed. But wait, did you remember your vitamins?   You boarding pass is printed. Are you sure it has a pre-check number?   You've arranged your ride to the airport. Uh oh

· Article

Family Time to Stop Summer Brain Drain

Teachers warn students about summer brain drain, recommending summer reading or online tutorials. Research supports this, showing many school-age children lose math and literacy knowledge over the summer break.   Adults may not face the same cyclical challenges, but research shows they too can benefit from stopping their own brain drain, which may help stave…

Featured

· Article

The Upsides of a Summer Staycation

“Sometimes it’s nice to stop and just appreciate all you have around you,” says Jessica Cordova Wilson.   The Wilson family lives in Southern California but, “we’re always so busy with life that we don’t get to enjoy all the perks of living here,” she comments.   Instead of their customary out-of-state vacations, the family…

Read more

Enter the Ultimate Sleep + Performance Sweepstakes!

You could win it all! Enter our Ultimate Sleep + Performance 2018 Sweepstakes for a chance to win the Ultimate Sleep + Performance Grand Prize valued at over $8,000.

· Article

Refresh with Camping and RV Trips

For many, “The Good Life” is best achieved outdoors in the wonderful fresh, green air. What better way to do that than to hit the road with family and friends, and set up camp under the stars?   RESET YOUR BIOLOGICAL CLOCK   Did you know science shows camping could reset your biological clock? After…

Read More

About Us

Welcome to the Sleep Number blog. We're so happy you're here. At Sleep Number we eat, breathe and sleep, well, sleep. That's because research shows the eight hours you're asleep has a huge impact on the 16 hours you're awake.

Our mission is to cover home, wellness and tech with an eye toward helping people get quality sleep. On this site you'll find smart, caring, authentic stories that help make your home a haven for you and your partner; improve your whole family’s mind, body & soul; and make tech accessible for real people.

Latest Posts

· Article

The Upsides of a Summer Staycation

“Sometimes it’s nice to stop and just appreciate all you have around you,” says Jessica Cordova Wilson.   The Wilson family lives in Southern California but, “we’re always so busy with life that we don’t get to enjoy all the perks of living here,” she comments.   Instead of their customary out-of-state vacations, the family…

Read More
· Article

INSIDER STORY: WHY THIS PSYCHOLOGIST PRIORITIZES SLEEP

“As a psychologist, the number one issue is stress, generic stress,” explains Klapow, of Birmingham. “And number two, we’re constantly helping people with sleep hygiene — the behaviors you need to engage to get proper sleep. For over 80 percent of sleep problems, the number one treatment for them is sleep hygiene, not medications.”  …

Read More
· Article

Pets of Sleep Number: Dog Days of Summer

At Sleep Number, we love our pets. Scroll down to see some of our favorite Sleep Number bed owner’s dogs.    Want to have your pet featured? Do they like sleeping with you?  Do they have their own Sleep Number® setting?   Follow us on Instagram and share a photo of your Sleep Number pet using the hashtag…

Read More
· Article

How to Sleep Well Before Vacation

It’s the night before vacation.   Your suitcase is packed. But wait, did you remember your vitamins?   You boarding pass is printed. Are you sure it has a pre-check number?   You’ve arranged your ride to the airport. Uh oh, did you actually click the confirm button on the car service website?   A…

Read More
· Article

Family Time to Stop Summer Brain Drain

Teachers warn students about summer brain drain, recommending summer reading or online tutorials. Research supports this, showing many school-age children lose math and literacy knowledge over the summer break.   Adults may not face the same cyclical challenges, but research shows they too can benefit from stopping their own brain drain, which may help stave…

Read More
· Article

Tech + Nature Meet in DIY Stop-Motion Movies

Summer is a great time to enjoy a picnic in the park or attend an outdoor concert, but electronic devices can get in the way of fully appreciating the moment. Instead of constantly reminding your loved one to “step away from the screen,” you can encourage them to use their devices to interact with the…

Read More
· Article

Insider Story: Medical Care Providers & Parents, Lisa & Tyler

Lisa and Tyler Harvey first got a Sleep Number bed about eight years ago. At the time, Lisa was pregnant, so she particularly appreciated the ability to adjust the firmness as her needs changed. Today, the couple has two sons, ages seven and five, and lead busy lives centered on time together as a family…

Read More
· Article

Enter the Ultimate Sleep + Performance 2018 Sweepstakes!

Enter for a chance to win here.   Sleep Number® Ultimate Sleep + Performance Grand Prize includes:   Two NFL game tickets to see your favorite team King Sleep Number 360® i8 smart bed with SleepIQ® Technology and FlexFit 2 adjustable base One hour Sleep Training session with Sleep Expert Pete Bils Total Protection Mattress Pad,…

Read More

Browse our Categories