Latest Posts

Your 5-Step Prep for Springing Forward

Every spring we lose an hour of sleep and walk around like zombies. It turns out that boosting the quality of your sleep in the days leading up to Daylight Savings Time can make all the difference.

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It’s Time You Knew: Daylight Saving Time Myths Revealed

Think you know all there is to know about Daylight Saving Time? We’ve debunked some myths surrounding this annual event.

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Daylight Saving Time: Help Pets Adjust

Your puppy can’t tell time, so how can she be affected by Daylight Saving Time? In the wild, animals are naturally in tune with the rhythms of day and night—think of the birds at your feeder every morning. But pets follow the schedules we create for them. If you wake at the same time every…

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How Sleep Helps You Run Better & Improves Marathon Times

It’s often the first thing given up when schedules get crazy and time is limited, but it just might be the best kept training secret. If a race is on the docket for you this year, you’re probably already thinking about how many miles you’ll log each day and what you should be eating. But…

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Five Ways to Feather Your Empty Nest

It’s happened. Your fledglings have grown and taken wing and their every day absence is tangible. Navigating this life transition can be tough for parents. No matter that it’s kind of nice there’s less laundry, fewer groceries and minimal picking up to do. The fact of the matter is, letting go and allowing your children…

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5 Tips to Prevent Sweets from Wrecking Your Sleep

The arrival of fall means a lot of things: pumpkin spice lattes, sweaters, football, Halloween and a lot of candy

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Sleep Number National Survey Results

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Sleep Geek Pete knows a thing or two about beauty rest. Check it out!

Sleep Geed Pete knows a thing or two about sleep.

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The Reasons Better Sleep Can Lead to Weight Loss

An extra 31 pounds a year?! The potential of that kind of weight gain is enough to make us stop in our tracks and evaluate a few things. Thankfully, there’s a solution: sleep! Getting more (and better) sleep can curb our appetites, help us control cravings that lead to late night snacking and can boost…

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Sleeping Tips During Pregnancy

“Sleep while you still can, before the baby is born.” Sounds like great advice, if you’ve never been pregnant. Turns out the little person growing inside you has a huge impact on your sleep long before he’s out in the world. Who knew?

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