Latest Posts

How to Sleep Better … Together

Do you and your partner have to compromise on mattress comfort? Not anymore! We’re excited our friends at askmen rate our Sleep Number® i10 mattress as one of the “Best Mattresses For Couples.” See below what the Sleep Number® i10 mattress has to offer and why you and your partner can sleep better … together.…

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Is Your Teen Getting Enough Sleep?

Teenagers need a lot of sleep, but too many teens get nowhere near the recommended 9 hours a night, according to primary care physician Dr. Marc I. Leavey of Mercy Medical Center in Baltimore. There are a variety of reasons for this generational sleep deprivation. Once a child hits puberty, Leavey says, there is a…

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8 Things The Happiest Couples Do Every Morning

Below includes original editorial content from The Huffington Post. Mornings can feel frantic with everyone trying to get out of bed and out the door on schedule. But making time ― even just a few minutes! ― to connect with your partner before the chaos of the day sets in can make a big difference…

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Adventurous People Might Be Healthier Than The Rest Of Us

Below includes original editorial content from The Huffington Post. Scientists may have evidence that our personality plays into our eating habits. People who are open and extroverted eat more fruits and vegetables than others, according to new research. The new report, published in the journal Frontiers in Psychology, analyzed the eating habits of more than 1,000 young adults ages…

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5 Things That Happen When You Hit the Snooze Button

Getting out of bed in the morning isn’t always easy, and the chilly weather doesn’t make it any easier — later sunrises mean it’s still dark when the alarm goes off, and it’s hard to crawl out from under those warm covers. Hitting the snooze alarm to catch a few extra zzz’s may seem tempting,…

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Insomnia May Have a Cure: Talk Therapy

Talk therapy, known as cognitive behavioral therapy, can help treat issues such as depression and anxiety. And now, sleep. About 10 percent of the population has chronic insomnia, lasting over three months and having some negative impact in their life. Cognitive behavioral therapy for insomnia (CBT-I) specifically targets that problem, as recommended by the American…

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This May Explain Why You Get Sick When You’re Overtired

Below includes original editorial content from The Huffington Post. If you want to skip the misery that comes with fighting a seasonal cold or flu, new research explains why sleep is some of the best preventive medicine. We already knew that not getting enough sleep can lead to an increased risk of getting sick, but…

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Can you become a morning person?

Two years ago Gene Caballero noticed that he needed three or four cups of coffee every morning to get his brain going. Caballero, co-founder of GreenPal, a Nashville business that is like Uber for lawn care, wanted to have more get-up-and-go in the early hours of his day. There’s a perception that early risers are…

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8 Things Every Person Should Do Before 8 A.M.

Below includes original editorial content from The Huffington Post. Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder. How do you move forward? If you don’t purposefully carve time out every day to progress and improve — without question, your time will get…

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These 9 Numbers Show Just How Americans Sleep At Night

Unsurprisingly, Americans are among the most sleep deprived people in the world. We’ve partnered with The Huffington Post and rounded up nine surprising statistics about Americans’ sleep habits. From stress and insomnia, to game-changing overtime scores and unanticipated election results, there are far too many reasons Americans are often up well past their bedtimes. Take a look,…

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