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In the Bedroom with Becca & Garrett from Bachelorette

A year after America got to know Becca Kufrin and Garrett Yrigoyen on The Bachelorette, the couple has settled into a happy, quiet life together. They travel lots, but also recently moved into a home near San Diego, where we recently spoke to them about

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In the Bedroom with Becca & Garrett from Bachelorette

A year after America got to know Becca Kufrin and Garrett Yrigoyen on The Bachelorette, the couple has settled into a happy, quiet life together. They travel lots, but also recently moved into a home near San Diego, where we recently spoke to them about what they’re up to these days and how their Sleep…

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Best & Worst Slept U.S. States 2019

How does your state compare in the newest list of best and worst slept U.S. states of 2019? Using Sleep Number’s SleepIQ data, we’ve got a good picture of how we’re sleeping state-by-state.* STATE NAME TIME ASLEEP (HOURS/MIN.) RANK Utah 7:46 1 Colorado 7:45 2 Arkansas 7:44 3 Rhode Island 7:44 4 Mississippi 7:44 5…

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Coming Soon

Stay tuned for our next Sleep Number bed sweepstakes. 

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The Accidental Golf Pro (Insider Story)

After Eric Mis retired from working for a circuit court in 2007, he thought he’d get a job at a golf course. He did—but it turned into so much more, including becoming a golf pro at the local university. He recently spoke to Sleep Number from his home in Michigan about his new career and…

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About Us

Welcome to the Sleep Number blog. We're so happy you're here. At Sleep Number we eat, breathe and sleep, well, sleep. That's because research shows the eight hours you're asleep has a huge impact on the 16 hours you're awake.

Our mission is to cover home, wellness and tech with an eye toward helping people get quality sleep. On this site you'll find smart, caring, authentic stories that help make your home a haven for you and your partner; improve your whole family’s mind, body & soul; and make tech accessible for real people.

Latest Posts

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It’s Time To Move Daylight Saving Time from the Weekend and #MakeItTuesday

Recent SleepIQ® technology data gathered from thousands of Sleep Number® sleepers proves Americans get the best sleep quantity and quality on Tuesday nights – making it the perfect night to sacrifice an hour of sleep, if you must. Pledge to join the campaign to move Daylight Saving Time from the weekend to Tuesday here. Read on to see the science behind the switch.

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5 Surprising Signs You’re Sleep Deprived

Does Daylight Saving Time push you from getting by to sleep deprived? Look for these unexpected signs.   Must. Have. Sugar. Drawn to sugar? Lack of sleep disrupts blood sugar levels and causes your body to produce more of the hormone that stimulates hunger.   You keep getting colds Less than seven hours of sleep…

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Feeling the Drag of Daylight Saving Time?

Hit Refresh in 5 Easy Steps   Having trouble adjusting to the time change? Like jetlag, it can take at least a day or two—or even up to up to three weeks—to fully recover from a one-hour shift in your sleep schedule.   Try these tips to bounce back faster.   Go toward the light….

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It’s Time You Knew: Daylight Saving Time Myths Revealed

Myth: Daylight Saving Time (DST) was established to benefit farmers.   Fact: When DST was first proposed, many farmers actually opposed and lobbied against it. Farming is largely dependent on daylight hours, not clocks, so they found it disruptive.   If not for the farmers, why did DST really come about? The United States implemented…

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Daylight Saving Time: Help Pets Adjust

Your puppy can’t tell time, so how can he be affected by Daylight Saving Time? In the wild, animals are naturally in tune with the rhythms of day and night—think of the birds at your feeder every morning. But pets follow the schedules we create for them. If you wake at the same time every…

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5 Tips to Prevent Sweets from Wrecking Your Sleep

The arrival of fall means a lot of things: pumpkin spice lattes, sweaters, football, Halloween and a lot of candy

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Reasons Better Sleep Can Lead to Weight Loss

Getting more (and better) sleep can curb our appetites, help us control cravings that lead to late night snacking and can boost our metabolisms. Sounds like the best diet we know about! Keep in mind, though, to be well, proper nutrition and a healthy balance of exercise combined with good sleep is still key.  …

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Sleeping Tips During Pregnancy

“Sleep while you still can, before the baby is born.” Sounds like great advice, if you’ve never been pregnant. Turns out the little person growing inside you has a huge impact on your sleep long before he’s out in the world. Who knew? Everything from the ups and downs of bathroom trips to late-night worrying…

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