Pillows on dressed bed.
· Article

How to Disinfect Your Pillow

If you've recently been sick, or want to clean your bedroom, people have asked us how to disinfect their pillows.   Wash your hands, wipe the doorknobs — that's common advice for keeping germs at bay when the flu virus hits, or at least helpi

Pillows on dressed bed.
· Article

How to Disinfect Your Pillow

If you’ve recently been sick, or want to clean your bedroom, people have asked us how to disinfect their pillows.   Wash your hands, wipe the doorknobs — that’s common advice for keeping germs at bay when the flu virus hits, or at least helping contain a breakout. But surfaces aren’t the only place flu…

Sleep smarter with Sleep Number logo

Featured

Man and woman standing in front of construction scene.
· Article

6 Sleep Tips from Home DIY Experts ChrisLovesJulia

“The business is running smoother, the projects are getting done, the kids are happy, and we have a good night’s rest to thank,” said-Julia Marcum, influential home design DIYers behind the popular @ChrisLovesJulia business.   With jam-packed daily schedules, these home design DIY entrepreneurs need quality sleep to ensure they can lead their business, show…

Read more

COMING SOON

Stay tuned for our latest sweepstakes coming soon.

Women wearing long sleeve white shirt, sitting up and stretching in bed. Bed has gray comforter on it.
· Article

Focus on Quality Sleep During the Pandemic

Ever heard the saying, “Sleep is the best medicine?” A similar worded proverb exists in almost every culture — and for good reason.   Sleep is an important pillar of a strong immune system. It’s nature’s way of helping your body fend off attackers — something we all need right now during the COVID-19 pandemic.…

Read More
Woman stretching legs while sitting on bed.

About Us

Welcome to the Sleep Number blog. We're so happy you're here. At Sleep Number we eat, breathe and sleep, well, sleep. That's because research shows the eight hours you're asleep has a huge impact on the 16 hours you're awake.

Our mission is to cover health & wellness, relationships and sleep science with an eye toward helping you get QUALITY sleep. On this site you'll find smart, caring, authentic stories that help you improve your days and your nights.

Latest Posts

, · Article

More Than Football: Coolest NFL Side Hustles

From July to February, it’s all gridiron, all the time for NFL players. But that leaves more than half the year away from the field. And while recovering from the season and training for the next one can take much of their time, some players take the off-season to pursue their other passions and professions….

Read More
· Article

3 Military Families Get a Pleasant Surprise

When he returns home to the Dallas area from deployment to Afghanistan this December, Jerrod Kennemur, a U.S. Army National Guard, will trade a standard-issue military twin mattress for a customizable Sleep Number 360® smart bed. His new bed, along with Sleep Number beds for his two children, were part of a special thank you…

Read More
· Article

Gym Keeps This Texas Senior Couple in Shape and in Love

For Jim and Stanya Owen, keeping love alive after 50 years of marriage can mean fun and games — and some serious gym time. Every Valentine’s Day, the couple, both age 78, continue a tradition started when they were young and couldn’t afford an elaborate holiday celebration. They hide greeting cards for each other in…

Read More
· Article

Catch Up on Self-Care (While He Catches the Game)

Losing your spouse to football season may not be a bad thing. While he’s busy, you can focus on your preferences. Whether you’re into a day off by yourself at the museum, a much-needed yoga session, or simply enjoying an afternoon shopping with an old friend, spending time apart for a little self-care can be…

Read More
· Article

Self-Care For the Real World

Self-care — sure, it would be nice to get weekly manicures and monthly spa appointments, and journal for an hour a day and eat only perfect food. But who has the time? “The way we like to define self-care is learning to look after your own self as you would a child or a very…

Read More
· Article

A Veterinary Tech’s Purr-fect Sleep [Insider Story]

Tell us a bit about your job. What animals do you work with? Mostly dogs and cats, but we get the occasional bird or horse or iguana. Pretty randomly, we’ll get some reptiles with eye issues. Veterinary techs run bloodwork, we place catheters, we do anesthesia, and all these things behind the scenes that people…

Read More
· Article

A Writer’s Good Night Story [Insider Story]

Hi, Wes! How’d you get started as a writer? I’ve always loved writing and loved reading, especially fantasy and things that really take your mind away from everything. And I thought, “I can do this. I’m going to start writing something.” It’s something a little bit different, a fantasy romance novel. It also has ancient…

Read More
· Article

How This Hair Stylist Cut Out Back Pain [Insider Story]

Hi, Tiffany! First of all, can you tell us a bit about what you do? Are there any things about your job that would surprise people? I’m a hair stylist, and people think it’s an easy job—we get to talk all day and hang out with our clients. But I work six to eight hours…

Read More