· Article

10 Hacks For Living Your Best Life NOW

Are you always working, going to social and family events and taking care of everyone else but yourself?   Someday you'll take care of yourself.   But what if someday was now. Right now. It can be, if you embrace the JOMO.  

· Article

10 Hacks For Living Your Best Life NOW

Are you always working, going to social and family events and taking care of everyone else but yourself?   Someday you’ll take care of yourself.   But what if someday was now. Right now. It can be, if you embrace the JOMO.   Instead of the Fear of Missing Out (FOMO), consider the Joy of…

Sleep Smarter

Featured

· Article

The Many Hats of a Preschool Aide (Insider Story)

Tell us a bit about your job. You work with preschoolers? Yes, I’m an aide. It’s actually called “Begindergarten”—it’s five-year-olds who have end-of-the-summer birthdays, so they’re very young and they get an extra year. I help kids with all of their learning and social skills and emotional development. My teacher and I have been coming…

Read more

Coming Soon

Stay tuned for our next Sleep Number bed sweepstakes. 

· Article

How Retirement Affects Relationships ( & how to thrive)

Professionals weigh-in with free advice on how to handle all that extra time you’ll be spending together during retirement.   Two days after retiring, Karen Nettler and her husband moved from Baltimore to Michigan to be closer to their daughter and her family.   “My husband didn’t want to move, but once the grandchildren were born,…

Read More

About Us

Welcome to the Sleep Number blog. We're so happy you're here. At Sleep Number we eat, breathe and sleep, well, sleep. That's because research shows the eight hours you're asleep has a huge impact on the 16 hours you're awake.

Our mission is to cover home, wellness and tech with an eye toward helping people get quality sleep. On this site you'll find smart, caring, authentic stories that help make your home a haven for you and your partner; improve your whole family’s mind, body & soul; and make tech accessible for real people.

Latest Posts

· Article

The Many Hats of a Preschool Aide (Insider Story)

Tell us a bit about your job. You work with preschoolers? Yes, I’m an aide. It’s actually called “Begindergarten”—it’s five-year-olds who have end-of-the-summer birthdays, so they’re very young and they get an extra year. I help kids with all of their learning and social skills and emotional development. My teacher and I have been coming…

Read More
· Article

6 Fun Tips to Make It to Your 50th Wedding Anniversary

Chicago love birds Judi and Jack Schindler have a rule: They never offer one another unsolicited advice. Even if Jack looks like he has a headache coming on, Judi won’t dare offer an aspirin because it may come off as criticism in disguise.   For this Midwest couple, it’s an approach that works. The evidence?…

Read More
· Article

How Retirement Affects Relationships ( & how to thrive)

Professionals weigh-in with free advice on how to handle all that extra time you’ll be spending together during retirement.   Two days after retiring, Karen Nettler and her husband moved from Baltimore to Michigan to be closer to their daughter and her family.   “My husband didn’t want to move, but once the grandchildren were born,…

Read More
· Article

10 Hacks For Living Your Best Life NOW

Are you always working, going to social and family events and taking care of everyone else but yourself?   Someday you’ll take care of yourself.   But what if someday was now. Right now. It can be, if you embrace the JOMO.   Instead of the Fear of Missing Out (FOMO), consider the Joy of…

Read More
· Article

2019 Nashville NFL Draft Travel Guide

Going to the 2019 NFL Draft party in Nashville? Rest easier and stress less making your travel plans thanks to these helpful ideas from Sleep Number—the official sleep + wellness partner of the NFL.   For most, pro football is a spectator sport. You entertain friends and family at home and watch in front of…

Read More
· Article

Stay Alert & Keep People Safe at Work (Insider Story)

Jessica’s job title confuses people. The Fairfield, Penn., resident works in the heavy manufacturing industry as a certified industrial hygienist, and when people hear that title, she says, “Everyone, literally everyone, thinks that I clean the plant.” In fact, her job is all about ensuring the occupational health—that is, the safety of workers in 17…

Read More
· Article

Sleep and Weight Loss Rewards (Insider story)

A personal story about weight loss and sleep. When on a personal journey, identifying a reward for reaching and maintaining your goal can make completing that goal that much sweeter. Darren Dezutter experienced this firsthand as he set out to lose weight and transform his life, in turn transforming his sleep.   Darren Dezutter’s Sleep…

Read More
· Article

3 Tips to Get Red Carpet Ready

With the Kids Film It Festival quickly approaching, it’s time to go through a checklist for the big event to ensure you’re red carpet ready.  Tickets? New threads? Your style is on fleek.   But, being red carpet ready means more than just Instagram selfies. #kidsfilmitfestival   How are you sleeping? Are you ready for overnight travel? And what foods should…

Read More

Browse our Categories