Writing to-do list with cup of coffee and croissant in top right corner

Why Writing a To-Do List Can Improve Your Sleep

Worrying about what lies ahead can put a serious damper on our sleep.   Luckily, there's a quick and easy way you can tackle those concerns: writing to-do lists.   The Benefits of Writing a To-Do List   Writing to-do lists pro

Writing to-do list with cup of coffee and croissant in top right corner

Why Writing a To-Do List Can Improve Your Sleep

Worrying about what lies ahead can put a serious damper on our sleep.   Luckily, there’s a quick and easy way you can tackle those concerns: writing to-do lists.   The Benefits of Writing a To-Do List   Writing to-do lists provides more benefits than you may think. According to researchers, it helps relieve stress…

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Featured

Stack of six pillows on top of gray bench with dark gray background.
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How Often Should You Wash, Clean, and Replace Pillows

How often should you wash, clean or replace pillows?   Pillows are an important piece of your sleep experience. They support you from the shoulders up, about 20 percent of your body.   Having a clean pillow also affects your slumber. If you suffer from allergies or asthma, dirty pillows can make your symptoms worse,…

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COMING SOON

Stay tuned for our latest sweepstakes coming soon.

Woman with long dark hair sitting up in bed.
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Everything About Temperature and Sleep

Now’s the perfect time for a refresher course on staying cool and well slept.   SLEEPLESS SUMMER NIGHTS: TELL ME MORE   You’re lovin’ summer and havin’ a blast. Whether it’s staying up later or quenching your thirst with cold cocktails that can disrupt your sleep, chances are your sleep schedule is a tad off.…

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About Us

Welcome to the Sleep Number blog. We're so happy you're here. At Sleep Number we eat, breathe and sleep, well, sleep. That's because research shows the eight hours you're asleep has a huge impact on the 16 hours you're awake.

Our mission is to cover health & wellness, relationships and sleep science with an eye toward helping you get QUALITY sleep. On this site you'll find smart, caring, authentic stories that help you improve your days and your nights.

Latest Posts

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Sleep Number Spring 2020 Sweepstakes

Enter the Sleep Number Spring 2020 Sweepstakes for a chance to win a Sleep Number bed valued at approximately $4,366.93. Enter here for a chance to win between 12:00AM Central Time (“CT”) on February 24, 2020 and ends at 11:59PM CT on April 25, 2020 (the “Promotion Period”). Grand Prize One (1) prize consisting of…

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Could This be Your Year of Saying No to Diet Trends?

From fad diets to the latest hot restaurant to recipes that take three hours to polish, it’s all too easy sometimes for a sense of FOMO — fear of missing out — to feel all encompassing, with stress about where to eat, what and when. The antidote can be as easy as just saying no….

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6 Top Stories of 2019

In 2019 you were very curious about sleep and its impact on your health & wellness. We hope we helped answer your questions. Here, we revisit six top stories from Sleep Number’s Hello. Good Night. blog. 5 Tips for Falling Asleep Faster Brought to you by featured guest blogger, Katie Bower, author and founder of…

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Why Do I … Sweat When I Sleep?

You go to bed shivering, only to wake up in a sweat. What’s all that about? Assuming you’re not down with a fever, sweating when you sleep is simply a matter of your body trying to regulate its own thermostat. We spoke with Sleep Number experts to explain what’s going on. Question: Is sweating when…

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How Tech Helps Justin Thrive [Insider Story]

Hi, Justin! Let’s start with your job. Can you tell us a bit about what you do? I work on the back end of designing modules and course structure for online courses for an organization called World Services for the Blind. It’s kind of like vocational training for blind and visually impaired people. So I…

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More Than Football: Coolest NFL Side Hustles

From July to February, it’s all gridiron, all the time for NFL players. But that leaves more than half the year away from the field. And while recovering from the season and training for the next one can take much of their time, some players take the off-season to pursue their other passions and professions….

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3 Military Families Get a Pleasant Surprise

When he returns home to the Dallas area from deployment to Afghanistan this December, Jerrod Kennemur, a U.S. Army National Guard, will trade a standard-issue military twin mattress for a customizable Sleep Number 360® smart bed. His new bed, along with Sleep Number beds for his two children, were part of a special thank you…

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Gym Keeps This Texas Senior Couple in Shape and in Love

For Jim and Stanya Owen, keeping love alive after 50 years of marriage can mean fun and games — and some serious gym time. Every Valentine’s Day, the couple, both age 78, continue a tradition started when they were young and couldn’t afford an elaborate holiday celebration. They hide greeting cards for each other in…

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