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The Most Common Sleeping Positions for Couples

Research at the University of Hertfordshire found the most popular sleep styles for couples were back to back (42 percent) and facing the same direction (31 percent). Only 4 percent spent the night facing one another and 2 percent slept more than 30 inche

· Article

The Most Common Sleeping Positions for Couples

Research at the University of Hertfordshire found the most popular sleep styles for couples were back to back (42 percent) and facing the same direction (31 percent). Only 4 percent spent the night facing one another and 2 percent slept more than 30 inches apart.   The survey asked over 1,000 people to describe their…

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How a Caretaker Takes Care of Herself (Insider story)

“I love taking care of people,” says Kim Rice, and her enthusiasm for helping comes through in the ways how she talks about what she does: it’s a blessing and a joy, not a burden.   Kim works for a school district in Southern California, focusing on issues of child welfare and attendance, including suspensions…

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Winter 2019 Sweepstakes

 

Enter our sweepstakes for a chance to win a Sleep Number bed package valued at more than $4,000.

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How to Wabi Sabi Love: The Best Kept Secret of Relationship Advice (part 2)

Our relationship with ourselves is the most important of all.   “Wabi Sabi is about celebrating or accepting imperfection, impermanence, and incompletion,” explains health coach Kim Klein. “Whether it is in nature, like the ravaged branches of a tree, the crumbling facade of an old building, or age spots on a mother’s hands, aren’t we…

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About Us

Welcome to the Sleep Number blog. We're so happy you're here. At Sleep Number we eat, breathe and sleep, well, sleep. That's because research shows the eight hours you're asleep has a huge impact on the 16 hours you're awake.

Our mission is to cover home, wellness and tech with an eye toward helping people get quality sleep. On this site you'll find smart, caring, authentic stories that help make your home a haven for you and your partner; improve your whole family’s mind, body & soul; and make tech accessible for real people.

Latest Posts

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BIOMETRICS COMES TO NFL: WHAT FINGERPRINTS CAN DO

When Seattle Seahawks’ fans descend upon CenturyLink Field this season, they’ll be able to skip the concession lines thanks to biometrics. They won’t have to spend 20 minutes shushing hungry kids in line or fumble for their IDs to buy beer. Instead, they can scan their fingerprint in a separate checkout lane and instantly pay…

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Tips for Surviving Flu Season

Nothing can make your winter days and nights as miserable as a bout of flu. Fever, aching muscles, chills, congestion and unrelenting fatigue are some of the telltale signs of the dreaded infection. Flu season isn’t a quickly passing phase. It begins in early October and lasts through April, or even May.   The flu…

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Help Your Body Recover: The Game of Your Life

It’s hard to think of another job with more bumps & bruises than being a professional football player in the NFL.  Recovery is a huge aspect of the game to help players stay healthy and do their best on and off the field.  Minnesota Vikings player Pat Elflein shares what he does to help his…

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SELF-CARE IN HARD TIMES, KATIE COURIC & SHELLY IBACH

“We all spend so much time and energy thinking about our future and believing we have sight-line to it. The reality is we really don’t. We have the day we’re in.  One of my life lessons, has been to stay present. Live your life for the day you are in. I lost my husband a…

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Insider Story: An Architect Sees the Light

Kurt Beres helps people see the world in a different way, literally. They probably don’t know it—they don’t see him, just the subtle results of his handiwork as an architect specializing in lighting design. “I can make your brain think a space is brighter than it is, even if it’s pretty dim just by evening…

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Be Inspired to Unlock Your Potential, Colin-Style

  Like diet and exercise, quality sleep is essential for optimal health and performance. Because everyone’s sleep needs are different, Sleep Number 360® smart beds, with SleepIQ® technology inside, sense your movements and automatically adjust firmness, comfort and support to keep you both sleeping comfortably. Find your Sleep Number®setting for your best possible night’s sleep.

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Become a Dad Joke Superstar With These 8 Tips

Comedy is a universal equalizer. Opinions may differ on politics and sports, but laughing brings everyone together. Dad jokes especially are harmless, clever, and, if delivered properly, capable of inspiring a hearty laugh.   Of course, a joke’s success depends on the right delivery. There’s a nuance to a top-notch dad joke. Overtired and cranky…

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Enter Holiday 2018 Sweepstakes

Sleep better after the holidays! Enter our sweepstakes for a chance to win a Sleep Number bed package valued at approximately $4,926.92.   Enter for a chance to win here.   Grand Prize includes:   One (1) Queen Sleep Number 360™ p6 smart bed and integrated base One (1) Queen Total Protection Mattress Pad Two (2)…

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