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In the Bedroom with Becca & Garrett from Bachelorette

A year after America got to know Becca Kufrin and Garrett Yrigoyen on The Bachelorette, the couple has settled into a happy, quiet life together. They travel lots, but also recently moved into a home near San Diego, where we recently spoke to them about

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In the Bedroom with Becca & Garrett from Bachelorette

A year after America got to know Becca Kufrin and Garrett Yrigoyen on The Bachelorette, the couple has settled into a happy, quiet life together. They travel lots, but also recently moved into a home near San Diego, where we recently spoke to them about what they’re up to these days and how their Sleep…

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Best & Worst Slept U.S. States 2019

How does your state compare in the newest list of best and worst slept U.S. states of 2019? Using Sleep Number’s SleepIQ data, we’ve got a good picture of how we’re sleeping state-by-state.* STATE NAME TIME ASLEEP (HOURS/MIN.) RANK Utah 7:46 1 Colorado 7:45 2 Arkansas 7:44 3 Rhode Island 7:44 4 Mississippi 7:44 5…

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Coming Soon

Stay tuned for our next Sleep Number bed sweepstakes. 

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The Accidental Golf Pro (Insider Story)

After Eric Mis retired from working for a circuit court in 2007, he thought he’d get a job at a golf course. He did—but it turned into so much more, including becoming a golf pro at the local university. He recently spoke to Sleep Number from his home in Michigan about his new career and…

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About Us

Welcome to the Sleep Number blog. We're so happy you're here. At Sleep Number we eat, breathe and sleep, well, sleep. That's because research shows the eight hours you're asleep has a huge impact on the 16 hours you're awake.

Our mission is to cover home, wellness and tech with an eye toward helping people get quality sleep. On this site you'll find smart, caring, authentic stories that help make your home a haven for you and your partner; improve your whole family’s mind, body & soul; and make tech accessible for real people.

Latest Posts

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A Simple Digital Detox to Recharge & Sleep Better

The deluge of data in the information age can be hard to keep up with, including emails, your kid’s school assignments, and your social media feeds. The answer may lie with digitally detoxing, even for short bursts, so you can reset when you need it most. Elenna Mosoff, a certified life and leadership coach who…

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4 Things That Can Bring You JOMO

A little message pops on your smartphone. An app that tracks your screen usage startles you out of complacence. “What? I’ve spent 5.2 hours of screen time this week, up from 4.2 last week?” Fear of missing out, or FOMO, often drives our social media habits that lead to so much screen time. But trading…

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Conquering the Photo Deluge

In the olden days of actual film, people used to be so careful about the pictures they took. Camera film was expensive. So was developing the pictures. Today, with excellent phone cameras that have seemingly unlimited storage in our Google clouds, everyone can document each family, friend and food moment. There’s no economy to picture…

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Sleep’s Role in Helping Students Across the U.S. (Insider Story)

Angela Jerabek spends many days on the road, visiting schools around the USA. We recently caught up with her during a rare down moment at home in Minnesota, to hear how quality sleep powers her travels to help students across the U.S. Hi, Angela! Let’s start with your bedtime routine. How do you wind down…

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3-Month Action Plan to Make the Most of Summer

Another jam-packed summer looms: vacation, spending more time with family, planting a garden and making memories with the kids or grandkids. But these few months of togetherness, warmth and fun go by so fast. It’s easy to get caught up in the season, and suddenly it’s October, and there’s so much you wished you had…

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Bright Lights, Big City, Great Sleep (Insider Story)

In their seven years of living in New York, Joe and Cydney Hogan have immersed themselves in the city, enjoying its bustle and famed institutions. We recently caught up with Cydney to talk about life in Manhattan, her experiences volunteering at the American Museum of Natural History, and why the couple are such fans of…

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Morning Energy Boosters Without the Coffee

A large coffee and a muffin on the go is the breakfast of choice for many folks in a hurry. But by mid-morning, that choice may make you feel energy-less. The caffeine buzz is gone, the carb and sugar high has worn off, and you’re thinking, “When’s lunch!?” Break the cycle and boost your energy…

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Make the Most of Your Empty Nest

As Hélène Stelian’s twin daughters prepared to leave for college, she felt the twinge of loneliness but also the stark realization that she no longer knew herself. As a stay-at-home mom in Chicago, much of her identity was wrapped in theirs. “I looked into the future and wondered what my life was going to be…

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