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History of the Royal Bedchamber

With a Royal wedding soon to come, there is a renewed interest in the private rooms and private lives of royals. Anna Whitelock, Director of the London Centre for Public History and Heritage, and author of "The Queen's Bed: An Intimate History of Elizabet

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History of the Royal Bedchamber

With a Royal wedding soon to come, there is a renewed interest in the private rooms and private lives of royals. Anna Whitelock, Director of the London Centre for Public History and Heritage, and author of “The Queen’s Bed: An Intimate History of Elizabeth’s Court,” says it’s only natural to be this curious. “Everyone loves…

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Forget Caffeine: Natural Foods That Give Energy

To stay productive throughout your busy day — at work, at home, with the kids, and at the gym — you may need a midday pick-me-up, but coffee risks keeping you awake at night. We asked two nutritionists for their tips on boosting energy in healthy, natural ways. Sally Kuzemchak, from Ohio, works with food…

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Enter the Summer Sweepstakes!

You could win it all! Enter our Summer Sweepstakes for a chance to win a Sleep Number® 360™ p5 smart bed and bedding package valued at over $4,300.

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How to Declutter Your Room | Get Rid of Clutter (part 4)

“Tomorrow is often the busiest day of the week,” states a Spanish proverb. In the bedroom, thoughts and worries about tomorrow can sabotage a restful night’s sleep. If your bedroom is cluttered with half-read books or heaps of unfolded laundry, your journey toward a peaceful tomorrow is that much more difficult. “Mess causes stress,” says…

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About Us

Welcome to the Sleep Number blog. We're so happy you're here. At Sleep Number we eat, breathe and sleep, well, sleep. That's because research shows the eight hours you're asleep has a huge impact on the 16 hours you're awake.

Our mission is to cover home, wellness and tech with an eye toward helping people get quality sleep. On this site you'll find smart, caring, authentic stories that help make your home a haven for you and your partner; improve your whole family’s mind, body & soul; and make tech accessible for real people.

Latest Posts

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Insider Story: Bedroom is the New Living Room, Jennifer and Mike

Mike and Jennifer Kalata work together closely, in very different roles. Mike is a cardiologist with a private practice in Michigan, often on call all night. Jennifer “does everything else”: bookkeeping and accounting for Mike, managing a household with two busy kids, one a freshman in high school and the other a senior. “You know,…

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Enter the Summer Sweepstakes!

Enter for a chance to win here. Sleep Number® Summer Sweepstakes Grand Prize includes: Queen Sleep Number 360™ p5 smart bed and integrated base set with SleepIQ® Technology Queen Total Protection Mattress Pad Two Queen DualTemp layers Two Standard Classic PlushComfort® Pillows with Two Standard Classic Cotton Pillow Protectors Free Comfort Service Home Delivery, Setup…

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Forget Caffeine: Natural Foods That Give Energy

To stay productive throughout your busy day — at work, at home, with the kids, and at the gym — you may need a midday pick-me-up, but coffee risks keeping you awake at night. We asked two nutritionists for their tips on boosting energy in healthy, natural ways. Sally Kuzemchak, from Ohio, works with food…

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5 Tips for Falling Asleep Faster

We all love binge watching our favorite new shows. We all know the guilty feeling when Netflix’s ever-so-polite, “Are you still watching?” message appears. It’s HARD to turn it off! Why can’t I just say No to one more episode?! But the fact is, many of us are hooked, and what takes the hit is our sleep schedule. We…

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Insider Story: Day in the Life of Speech Therapist & Podcaster, Christina

In an instant, everything changed for Christina Clemente. It was April 2017 and she was working as a speech therapist for children with severe disabilities, a job she loved, a job she’d been doing for ten years. She was going about her day, doing her work, when a man attacked her from behind, leaving Christina…

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Book Club: Best Motivational Books to Accomplish Goals

We all do it: Make “I’m-going-to-change-xxx” resolutions with much determination and then somehow lose our way not long after. But maybe you’ve been going about your life to-do list the wrong way. Whether it’s overcoming your fears, getting your health back on track, or finally writing that novel, these five books offer insights into your…

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Watch NFL Draft Player Josh Rosen’s Thoughts on Sleep & the Draft

Before he was drafted in the NFL, Josh Rosen relaxed on a Sleep Number® bed and shared his thoughts about what the Draft means to him, how he views sleep, and living out something he’s thought about since being a kid.     Sleep Number® is the official sleep partner of the NFL.  Quality sleep…

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Insider Story: Day in the Life of Dancer & Coach, Julie

Julie Mordhorst started dancing when she was two and a half years old. Now twenty-six, she has made dancing her career, one that has led her from studios to state tournaments to the Super Bowl halftime show. “I’m on my feet, moving, Monday through Saturday, from 2 p.m.to 9 p.m.,” Julie says. Her day starts…

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