Latest Posts

Is Melatonin a Safe Way to Help Kids Fall Asleep?

More and more parents are turning to over-the-counter melatonin to help their kids fall asleep faster. But is it a safe option? We partnered with The Huffington Post to take a look at the latest research. In increasing numbers, parents around the country are turning to over-the-counter melatonin in hopes that the drug will help…

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How to Get the Most Out of Your Flu Shot

It’s the heart of cold and flu season and not too late to get the flu vaccine, but be aware: Catching some Zzzs is crucial before you catch up on the immunization. We partnered with The Huffington Post to find out why. We are now officially in the cold and flu season. Although flu activity…

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Best Valentine’s Day Gift: More Sleep

Forget the chocolate, wine and flowers. If you want your relationship to thrive well beyond the winter holidays, consider investing in the gift of sleep. According to a study recently published in the Journal of Family Psychology, newlywed couples who logged more sleep reported being more satisfied with their marriage the next day. In our…

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Tips for a Great Night’s Sleep

Not getting the Zzzs you need to feel your best? Don’t despair. Check out our top three tips for a great night’s rest. These tips from the experts at Sleep Number can help you fall asleep more easily and sleep more soundly. Eliminate coffee after noon for better quality sleep. It can take up to…

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How to Fold a Fitted Sheet

Folding a fitted sheet got your bedding in a bunch? We’re here to help! Here’s an easy breezy way to become an expert at folding fitted sheets. Folding a fitted bed sheet can be challenging, unless done correctly. In this video, Sleep Number demonstrates the correct way to fold a fitted sheet, so your linen…

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How to Share a Bed and Still Get a Good Night’s Sleep

Tossing and turning, snoring and conflicting sleeping schedules are some of the common issues that bed partners often struggle with. What can couples do to sleep better together? Noise control Different wake-up times and using alarm clocks that end up waking the other partner can hamper a couple’s harmony, says Yelena Chernyak, a psychologist at…

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Baby Got Back Pain? Sleep Number® Bed Could Be the Solution

More Than 80 Percent of Americans Will Suffer from Back Pain in Their Lifetime Is pain your biggest sleep challenge? If so, you’re not alone. When you suffer from pain, quality sleep can be hard to come by. That’s why we’ve developed a bed that adjusts to the support you need and the comfort you…

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Take the Roar Out of Snore: Rest Easy with Partner Snore™ Technology

Nearly 45 Percent of Adults Snore on Occasion, and About 25 Percent Snore Habitually It’s a problem that can interrupt sleep for both the snorer and their partner. Luckily, changes in your sleep habits and solutions from Sleep Number, including our exclusive Partner Snore™ technology,* can help you both get a better night’s sleep. Elevate…

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Why You Sleep Better with One Foot Sticking Out of the Sheets

The ideal sleep temperature is around 65 degrees. Warm bedrooms make it more difficult to sleep, so it’s no surprise many of us sleep with one foot sticking out of the sheets. We partnered with The Huffington Post and created a video that gets to the bottom of this hairy situation. Watch the video and…

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Why Sex Makes You Sleepy

Biology, not chemistry, may well be to blame for causing you and your partner to feel sleepy after sex. We created a video in partnership with The Huffington Post with interesting tidbits you can share during your next pillow-talk session. For example, skin-to-skin contact boosts oxytocin, the bonding hormone. What happens when prolactin meets oxytocin?…

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