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In the Bedroom with Becca & Garrett from Bachelorette

A year after America got to know Becca Kufrin and Garrett Yrigoyen on The Bachelorette, the couple has settled into a happy, quiet life together. They travel lots, but also recently moved into a home near San Diego, where we recently spoke to them about

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In the Bedroom with Becca & Garrett from Bachelorette

A year after America got to know Becca Kufrin and Garrett Yrigoyen on The Bachelorette, the couple has settled into a happy, quiet life together. They travel lots, but also recently moved into a home near San Diego, where we recently spoke to them about what they’re up to these days and how their Sleep…

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Best & Worst Slept U.S. States 2019

How does your state compare in the newest list of best and worst slept U.S. states of 2019? Using Sleep Number’s SleepIQ data, we’ve got a good picture of how we’re sleeping state-by-state.* STATE NAME TIME ASLEEP (HOURS/MIN.) RANK Utah 7:46 1 Colorado 7:45 2 Arkansas 7:44 3 Rhode Island 7:44 4 Mississippi 7:44 5…

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Coming Soon

Stay tuned for our next Sleep Number bed sweepstakes. 

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The Accidental Golf Pro (Insider Story)

After Eric Mis retired from working for a circuit court in 2007, he thought he’d get a job at a golf course. He did—but it turned into so much more, including becoming a golf pro at the local university. He recently spoke to Sleep Number from his home in Michigan about his new career and…

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About Us

Welcome to the Sleep Number blog. We're so happy you're here. At Sleep Number we eat, breathe and sleep, well, sleep. That's because research shows the eight hours you're asleep has a huge impact on the 16 hours you're awake.

Our mission is to cover home, wellness and tech with an eye toward helping people get quality sleep. On this site you'll find smart, caring, authentic stories that help make your home a haven for you and your partner; improve your whole family’s mind, body & soul; and make tech accessible for real people.

Latest Posts

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Why Does Sleep Number Care About Teen Sleep?

Q&A interview to understand WHY and HOW Sleep Number plans to help 1 million youth be their best. We went behind the scenes to speak with Susan Oguche, Senior Director of Communications at Sleep Number and head of the company’s social responsibility (CSR) program focused on youth + sleep, to understand WHY and HOW Sleep…

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Sleep and Test Prep: What Parents Should Know

Kristan Siegel, a high school math teacher in Houston, sees first-hand the effects of sleep deprivation on test-taking teens. “When students don’t get adequate sleep (especially during exams week) I notice their grades suffer. When they come to take a quiz and they’re tired and distracted, they don’t recall the material as well and will…

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Best & Worst Slept U.S. States 2019

How does your state compare in the newest list of best and worst slept U.S. states of 2019? Using Sleep Number’s SleepIQ data, we’ve got a good picture of how we’re sleeping state-by-state.* STATE NAME TIME ASLEEP (HOURS/MIN.) RANK Utah 7:46 1 Colorado 7:45 2 Arkansas 7:44 3 Rhode Island 7:44 4 Mississippi 7:44 5…

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A Boy-Band Singer’s New Calling (Insider Story)

Robert Cerda’s journey has taken him from the cusp of stardom with a boy band to his “true calling” as a special-education teacher. We recently spoke to him about both phases of his life and how his Sleep Number bed helps power his days. Hi, Robert! So you were in a boy band! How did…

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How Sleep Helps This Pilot Soar (Insider Story)

Giant planes, law school, and who has the best SleepIQ score. Inside Jake and Alyssa Chavers’ life. Growing up overlooking the Chino Airport in Southern California, Jake Chavers loved airplanes. He and his family liked to visit the nearby Planes of Fame Museum and take in airshows every year, and when Jake was in sixth…

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Summer Dining the Intentional Way

Ideas to streamline summer meals + a recipe to help. We’re all about being intentional with your time so you can spend it with those you love; fueled by quality sleep. Everyone wants to grab on to summer with both hands. It’s a chance to spend time outside with loved ones, enjoy the sunshine, jump…

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How This Busy Couple Sleeps Amid New Baby (Insider Story)

Ernest and Maria Anunciacion like to stay active. Ernest is on the road about forty percent of the time, for work, and when he’s back home, the couple likes to head out from their downtown Minneapolis home to explore the city and its restaurants and concerts. They play volleyball in the warmer months and go…

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Say No to People, Yes to Yourself

Overbooked and overwhelmed? Let’s talk about how to say “No” which creates more yes time to take care of yourself. Life can often feel like it revolves around others people’s needs. The kids need breakfast. Your parents need a ride to their doctor’s appointment. A coworker needs help with a project. A friend needs to…

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