Podcast: The Importance of Self Care - Best-Selling Au
The busyness of life can be daunting at times and sometimes we forget to take care of ourselves. But taking the necessary steps to improve ourselves—healthy eating or going to bed early – can make us feel better. Momastery founder and best-selling author Glennon Doyle Melton chats with Arianna Huffington about the importance of taking care of yourself, limiting screen-time and strict bedtimes.
This episode of The Thrive Global podcast is sponsored by Sleep Number.