How Sleep Can Help You Lose Weight
When you think of good health, diet and exercise are the first components that come to mind. But as Jill Nystul, one of our guest bloggers noted, sleep deprived people experience as much as 50% less fat loss than people who are well-rested. That’s just one of the 5 Surprising benefits of a good night’s sleep. Getting more sleep can curb your appetite, help control cravings, and boost your metabolism.
These Reasons better sleep can lead to weight loss seem far too good to be true, but when combined with good nutrition and a healthy amount of exercise it is easily attainable. Having trouble changing your bedtime to get enough sleep? Start your change slowly, by going to bed 15 minutes earlier in the evening and waking up 15 minutes later in the morning.
There’s more to this than just curbing your appetite. When you sleep, hormones regulating hunger and energy change. If you don’t get enough sleep, your body may be sending you the wrong signals regarding hunger. If you’re wondering How to lose your extra belly fat overnight:, make sure that you not only get enough sleep, but consistent sleep. A routine bedtime makes a big difference!
Don’t trust us on the sleep science? Don’t worry, we also speak from experience – We tried this: lose weight while you sleep. The “sleep diet” focuses on time-restricted feeding (TRF), meaning you limit eating to an 8- to 12-hour window during the day. A 12-week diet resulted in lower body weight, heart rate, and fat mass, according to the FaseB Journal.
Even though the benefits of getting enough sleep are amazing regarding weight loss, the risks associated with obesity in those who don’t get enough sleep are also staggering. According to Sleep starved: the obesity and sleep connection there is close relation between short sleep and weight gain even when controlling for other variables.
Lack of sleep affects all parts of your body, from your head to your toes – Inside out: what happens to your body when you don’t sleep. Weight loss aside, good sleep helps you become a healthy individual in mind, body, and spirit.
Like diet and exercise, quality sleep is essential for optimal health and performance. Because everyone’s sleep needs are different, Sleep Number 360® smart beds use Responsive Air® technology to sense your movements and automatically adjust firmness, comfort and support to keep you both sleeping well all night long. To experience better quality sleep and learn more about Sleep Number 360 smart beds from $999, visit one of more than 560 Sleep Number® stores located in all 50 states or SleepNumber.com. Find your Sleep Number® setting for your best possible night’s sleep.