Figure in dark bedroom with hand on alarm clock reading six o'clock.

· video

Here’s What That Snooze Button Is Really Doing For Your Sleep

· video

Here’s What That Snooze Button Is Really Doing For Y


Both the length and the quality of the sleep we get impact how refreshed or groggy we feel once we rise-and-shine. We explore the effects that hitting the snooze has on your overall sleep and offer tips and suggestions for the best ways to maximize your Zzz.

Check out the video below that we created in partnership with The Huffington Post to find out more. Your well-rested body will thank you for it!

 

Just like diet and exercise, sleep is unique to each person and important for optimal health. Sleep Number® beds adjust on each side to your ideal level of firmness, comfort and support — your Sleep Number® setting. And when you add SleepIQ® technology you’ll know what to adjust for your best possible sleep.

 

Click here to view original article on The Huffington Post.

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