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INSIDER STORY: WHY THIS PSYCHOLOGIST PRIORITIZES SLEEP

“As a psychologist, the number one issue is stress, generic stress,” explains Klapow, of Birmingham. “And number two, we’re constantly helping people with sleep hygiene — the behaviors you need to engage to get proper sleep. For over 80 percent of sleep problems, the number one treatment for them is sleep hygiene, not medications.”  …

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Military Family Receives Surprise After Hurricane Matthew Heartbreak

In October 2016, Hurricane Matthew destroyed thousands of homes and displaced families across the Atlantic coast. After being stranded for 18 hours, the Ebersole family from Virginia Beach lost nearly all of their belongings, including their beds. They have been living in a trailer and long stay hotels while enduring time apart due to Sean’s job…

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