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INSIDER STORY: WHY THIS PSYCHOLOGIST PRIORITIZES SLEEP

“As a psychologist, the number one issue is stress, generic stress,” explains Klapow, of Birmingham. “And number two, we’re constantly helping people with sleep hygiene — the behaviors you need to engage to get proper sleep. For over 80 percent of sleep problems, the number one treatment for them is sleep hygiene, not medications.”  …

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Testimonials Posts

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Insider Story: Finding a Happy Medium

If you remember, back in December we went to our local Sleep Number store in Rochester, MN, to select a new mattress and foundation. Jeff and I have very different mattress preferences and this had led to one or both of us not loving our mattress. It would be perfect for me, but too soft for him.  We would try a firmer mattress, but it still wasn’t as board-like as he wanted and I would pad it with as much memory foam as he could stand, so my hips wouldn’t ache in the morning. If you have this problem, you know just what I’m talking about.

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Catherine Lowe’s Pregnancy Scoop

Catherine Giudici Lowe is the winner of the seventeenth season of The Bachelor and a graphic designer known for her quirky, elegant cards. She and her husband, Sean Lowe—the former Bachelor—welcomed their first child, Samuel, in 2016, and are expecting their second child this month. She recently took a few minutes to chat with us about parenting, pregnancy,…

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Insider Story: Veteran & Nature-watcher, Charles

His time in the military took him all over—he lived in New Hampshire and Arizona and Great Britain and North Dakota—but settling down near Aitkin, Minnesota was, he says, “my dream retirement home.” Charles and his wife, Jacqueline, live on nine wooded acres, in the heart of the state’s lake country. The couple make the…

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Insider Story: Bedroom is New Living Room, Jennifer & Mike

Mike and Jennifer Kalata work together closely, in very different roles. Mike is a cardiologist with a private practice in Michigan, often on call all night. Jennifer “does everything else”: bookkeeping and accounting for Mike, managing a household with two busy kids, one a freshman in high school and the other a senior. “You know,…

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5 Tips for Falling Asleep Faster

We all love binge watching our favorite new shows. We all know the guilty feeling when Netflix’s ever-so-polite, “Are you still watching?” message appears. It’s HARD to turn it off! Why can’t I just say No to one more episode?! But the fact is, many of us are hooked, and what takes the hit is our sleep schedule. We…

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Insider Story: Speech Therapist & Podcaster, Christina

In an instant, everything changed for Christina Clemente. It was April 2017 and she was working as a speech therapist for children with severe disabilities, a job she loved, a job she’d been doing for ten years. She was going about her day, doing her work, when a man attacked her from behind, leaving Christina…

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Insider Story: Dancer & Coach, Julie

Julie Mordhorst started dancing when she was two and a half years old. Now twenty-six, she has made dancing her career, one that has led her from studios to state tournaments to the Super Bowl halftime show. “I’m on my feet, moving, Monday through Saturday, from 2 p.m.to 9 p.m.,” Julie says. Her day starts…

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Insider Story: Energy Auditor, World Traveler & Dad, Chris

From the smallest details in a house to the vast expanses of the world, Chris Petroskas is keen to see it all. An energy auditor by profession, Chris investigates parts of a house that many of us overlook; as he describes it, “I look at all the insulation, doors, windows, basements, furnace, water heater, and…

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Insider Story: How To Get Sleep With A Newborn

Our daughter Honor is just over 2 months old now, and it’s been the best 2 months of my life. Being a mummy is my favorite job to date! But just as with any job, there are pros and cons. The obvious pros? Getting to spend every day with our precious little one, seeing her…

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11 Million People Depend on This Bed for Quality Sleep

To Sleep Number®, mattresses are about more than something you sleep on. Because you spend one-third of your life in bed, quality sleep is as important as diet and exercise to your overall well-being. Quality sleep isn’t just for the eight hours you’re asleep; it’s for the 16 hours you’re awake. On a mission to…

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