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INSIDER STORY: WHY THIS PSYCHOLOGIST PRIORITIZES SLEEP

“As a psychologist, the number one issue is stress, generic stress,” explains Klapow, of Birmingham. “And number two, we’re constantly helping people with sleep hygiene — the behaviors you need to engage to get proper sleep. For over 80 percent of sleep problems, the number one treatment for them is sleep hygiene, not medications.”  …

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Testimonials Posts

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An Accountant with a Plan (& a Garden) [Insider Story]

Hi, Janice! Could you tell us about your job and how you help people? I’ve been an accountant for about thirty-eight years, and most of my career had been helping established businesses manage their general ledger. For nine years, I was the manager of a business-services team, and our clients would wait until there was…

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A Hobbyist Goes Big (Insider Story)

Hi, David! Tell Us About What You Build and How You Got Into Woodworking. I basically grew up in my grandfather’s garage. He was a woodworker and I was always finding some way to tinker with wood, and that started to become more of a hobby as I got older. Recently, it’s taken to building…

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Connoisseur Couple Knows Bourbon, Travel & Sleep (Insider Story)

What is Your Bedtime Routine? How Do You Unwind at the End of the Day? We typically don’t watch television at bedtime. Lights stay on for a little while. We’re very much an automated home, and when we tell the lights to go off, the lights go off. We usually go to bed at the…

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A Boy-Band Singer’s New Calling (Insider Story)

Robert Cerda’s journey has taken him from the cusp of stardom with a boy band to his “true calling” as a special-education teacher. We recently spoke to him about both phases of his life and how his Sleep Number bed helps power his days. Hi, Robert! So you were in a boy band! How did…

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How Sleep Helps This Pilot Soar (Insider Story)

Giant planes, law school, and who has the best SleepIQ score. Inside Jake and Alyssa Chavers’ life. Growing up overlooking the Chino Airport in Southern California, Jake Chavers loved airplanes. He and his family liked to visit the nearby Planes of Fame Museum and take in airshows every year, and when Jake was in sixth…

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How This Busy Couple Sleeps Amid New Baby (Insider Story)

Ernest and Maria Anunciacion like to stay active. Ernest is on the road about forty percent of the time, for work, and when he’s back home, the couple likes to head out from their downtown Minneapolis home to explore the city and its restaurants and concerts. They play volleyball in the warmer months and go…

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In the Bedroom with Becca & Garrett from Bachelorette

A year after America got to know Becca Kufrin and Garrett Yrigoyen on The Bachelorette, the couple has settled into a happy, quiet life together. They travel lots, but also recently moved into a home near San Diego, where we recently spoke to them about what they’re up to these days and how their Sleep…

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Sleep’s Role in Helping Students Across the U.S. (Insider Story)

Angela Jerabek spends many days on the road, visiting schools around the USA. We recently caught up with her during a rare down moment at home in Minnesota, to hear how quality sleep powers her travels to help students across the U.S. Hi, Angela! Let’s start with your bedtime routine. How do you wind down…

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Bright Lights, Big City, Great Sleep (Insider Story)

In their seven years of living in New York, Joe and Cydney Hogan have immersed themselves in the city, enjoying its bustle and famed institutions. We recently caught up with Cydney to talk about life in Manhattan, her experiences volunteering at the American Museum of Natural History, and why the couple are such fans of…

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Sandy’s Journey of Recovery, Through Animals & Rest (Insider Story)

Sandy Crook calls it “the accident.” She was walking with a friend at night, outside a school in Escondido, California, when a car hit them at high speed. Sandy went flying—into the windshield, then over the vehicle, hitting the ground hard. “I should have been dead and was told I may lose my right leg,”…

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