Sleep Number Insider and psychologist Josh Klapow
· Article

INSIDER STORY: WHY THIS PSYCHOLOGIST PRIORITIZES SLEEP

“As a psychologist, the number one issue is stress, generic stress,” explains Klapow, of Birmingham. “And number two, we’re constantly helping people with sleep hygiene — the behaviors you need to engage to get proper sleep. For over 80 percent of sleep problems, the number one treatment for them is sleep hygiene, not medications.”  …

Read More

Testimonials Posts

· Article

Quality Sleep Helps Prosthetist Overcome Obstacles (Episode III)

This is the third video in a three-part series giving an inside look at the importance of quality sleep for those who care for others.     “The lifestyle that I have, it all starts and ends with sleep. None of the other things happen without good quality rest,” said Ronnie Dickson, Prosthetist and Sleep…

Read More
· Article

Quality Sleep for This Wisconsin Dairy Farmer (Episode II)

This is the second video in a three-part series giving an inside look at the importance of quality sleep for those who care for others.     “When you spend your whole day taking care of others, it’s really important to take care of yourself,” said Zoey Brooks Nelson, a dairy farmer and Sleep Number…

Read More
· Article

Quality Sleep is Essential for North Country Midwife (Episode I)

This is the first video in a three-part series giving an inside look at the importance of quality sleep for those who care for others.      “Having my batteries recharged helps me be what the mamas and the babies need me to be,” said Sunday Smith, a certified nurse-midwife and Sleep Number bed owner….

Read More
· Article

6 Sleep Tips from Home DIY Experts ChrisLovesJulia

“The business is running smoother, the projects are getting done, the kids are happy, and we have a good night’s rest to thank,” said-Julia Marcum, influential home design DIYers behind the popular @ChrisLovesJulia business.   With jam-packed daily schedules, these home design DIY entrepreneurs need quality sleep to ensure they can lead their business, show…

Read More
· Article

How Caregivers Take Care of Themselves [Insider Story]

But before they can help others, it’s critical that they help themselves, maintaining their own health and wellness. We spoke to a few of them around the country to learn more about how they do that. For Dr. Cedric Dupont, an anesthesiologist, a key to his success is adapting to an unpredictable schedule. He might…

Read More
· Article

How Couples Support Each Other at Home [Insider Story]

Find something to do together—but make also on your own terms. For Jill and Jeremy Renken, “together” time starts as soon as they wake up at 4:45 a.m. and head straight to the gym. “Working out has always been my thing, but I told him it doesn’t have to be his thing,” Jill says. “If…

Read More
· Article

How Offbeat Interests Unite Families [Insider Story]

For many families, part of the joy of being together is pursuing the same offbeat interests together, not just food or movies, but something a bit more unusual. At Sleep Number, we love this—we’re all about recognizing that everyone’s a little bit different, with their own needs and interests (and mattress-firmness preferences!). So we thought…

Read More
· Article

Tips for Working With Your Spouse [Insider Story]

Unless, of course, you also happen to live with your coworker. Working with your significant other can be a great bonding experience, bringing out your strengths as a team, but it can also be, well, tricky. What’s the key to working with your spouse? We turned to some Sleep Number bed owners with experience, who…

Read More
· Article

Why and How to Volunteer [Insider Story]

For avid volunteer Scott Allen, the affinity originated in part from a desire to help support his kids. The local PTA needed more voices, so he volunteered—and he stuck with it and eventually became the President of the PTA at the state level. When his kids started swimming competitively, Scott learned that meet organizers needed…

Read More
· Article

How Tech Helps Justin Thrive [Insider Story]

Hi, Justin! Let’s start with your job. Can you tell us a bit about what you do? I work on the back end of designing modules and course structure for online courses for an organization called World Services for the Blind. It’s kind of like vocational training for blind and visually impaired people. So I…

Read More