· Article

5 Morning Yoga Poses To Do In Bed

Los Angeles-based certified yoga instructor Laurel Erilane, a teacher on the Yoga Wake Up app, offers a simple sequence you can do in bed to kick-start your morning. She recommends holding the below postures for one to two minutes. That’s less than 10 minutes added to your morning routine.   RECLINED BUTTERFLY (Supta Baddha Konasana)…

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Wellness Posts

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The Working Mom’s Simplify-It Guide

Working moms looking for balance, we feel your pain.   Sometimes, that balance between work, family, friends and self-care feels as elusive as a good night’s sleep. But it’s not impossible; simplification is the key. These five tips may help check stress off that to-do list during the day, so you can skip counting sheep…

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Podcast: DJ Khaled on Caring for Mind, Body & Soul

Grammy-nominated producer DJ Khaled talks with Arianna Huffington about everything from raising son Asahd to the key to his success. One simple way he does it? Getting more sleep! The Thrive Global Podcast is brought to you by Sleep Number.     Like diet and exercise, quality sleep is essential for optimal health and performance. Because everyone’s sleep needs…

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4 Unexpected Ways to Maximize Summer

DINE AL FRESCO ALL DAY   Outdoor cafes and restaurants are great for people watching and soaking in the summer ambiance, but dining at your neighborhood bistro shouldn’t be the only way to get your al fresco fix. Eat dinner outdoors. Citronella candles and tiki torches create a romantic atmosphere while keeping the bugs away….

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Late-Night Snacks to Beat the Heat

With the sun going down later in the evening during summertime, you may feel inclined to snack closer to bedtime or push dinner later.   Resist that urge — it’s best to keep meals at the same hour year-round, according to research. Those who eat around the same time every day tend to have lower…

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· Article

5 Morning Yoga Poses To Do In Bed

Los Angeles-based certified yoga instructor Laurel Erilane, a teacher on the Yoga Wake Up app, offers a simple sequence you can do in bed to kick-start your morning. She recommends holding the below postures for one to two minutes. That’s less than 10 minutes added to your morning routine.   RECLINED BUTTERFLY (Supta Baddha Konasana)…

Read More
· Article

Book Club: 5 Books for Nature Enthusiasts

Whether you’re a tree hugger, an avid gardener or someone who simply enjoys spending time outdoors, these five books will help you connect to nature on a new level.   The Hidden Life of Trees: Can trees communicate with each other? Peter Wohlleben thinks so. In his fascinating book, Wohlleben describes the complex social network…

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Refresh with Camping and RV Trips

For many, “The Good Life” is best achieved outdoors in the wonderful fresh, green air. What better way to do that than to hit the road with family and friends, and set up camp under the stars?   RESET YOUR BIOLOGICAL CLOCK   Did you know science shows camping could reset your biological clock? After…

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Everything You Need to Know About Naps

Do naps have a bad rap?   If done wrong, some fear naps will ruin your day and your night’s sleep. But when taken the right way ― at the right time and place, and just the perfect length, a snooze can energize you, improve your thinking, and your mood, too!   Napping isn’t some…

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Podcast: Reducing Burnout, Chelsea Handler

The outspoken and hilarious multi-hyphenated Chelsea Handler talks with Arianna Huffington about everything from politics and reducing burnout to whether or not she’ll ever get married. The Thrive Global Podcast is brought to you by Sleep Number.     Quality sleep will keep you performing your best. Like diet and exercise, sleep is essential for optimal health and performance. Because…

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· Article

Turn Your Midlife Crisis into a Positive Kickstarter

The Midlife Crisis. While it occurs most often to people in the 40- to 60-year-old age range, it is somewhat misleading. Whether we’re twenty or eighty, at some point, we are all experiencing it.

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