Los Angeles-based certified yoga instructor Laurel Erilane, a teacher on the Yoga Wake Up app, offers a simple sequence you can do in bed to kick-start your morning. She recommends holding the below postures for one to two minutes. That’s less than 10 minutes added to your morning routine. RECLINED BUTTERFLY (Supta Baddha Konasana)…Read More
Hit Refresh in 5 Easy Steps Having trouble adjusting to the time change? Like jetlag, it can take at least a day or two—or even up to up to three weeks—to fully recover from a one-hour shift in your sleep schedule. Try these tips to bounce back faster. Go toward the light….
Getting more (and better) sleep can curb our appetites, help us control cravings that lead to late night snacking and can boost our metabolisms. Sounds like the best diet we know about! Keep in mind, though, to be well, proper nutrition and a healthy balance of exercise combined with good sleep is still key. …