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5 Morning Yoga Poses To Do In Bed

Los Angeles-based certified yoga instructor Laurel Erilane, a teacher on the Yoga Wake Up app, offers a simple sequence you can do in bed to kick-start your morning. She recommends holding the below postures for one to two minutes. That’s less than 10 minutes added to your morning routine.   RECLINED BUTTERFLY (Supta Baddha Konasana)…

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Wellness Posts

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5 Ways to Exercise Without Leaving Your Bed

When the alarm goes off in the morning, do you find yourself hitting the snooze and curling back into the comfort of your Sleep Number bed? There may be a better way to transition from cozy sleep to awake that doesn’t require you to get out of bed. What?! Now we have your attention, right?…

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Surviving a Summer Flu

That achy, sneezing, coughing, feel-like-staying-in bed-forever feeling — no one likes coming down with the flu in summer, especially when you’re burning up with fever while the temps are already scorching, and your family is hitting the pool and barbecueing your favorite ribs. The contagious respiratory illness known as influenza hits prime time in fall…

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The Smart Girl’s Guide to Self-Care

Maybe you’re trying to please everyone all the time, putting others’ needs before your own. Or perhaps you feel like there’s so much to do, all the time, that you can’t catch your breath. According to the World Health Organization, burnout is now a legitimate diagnosis caused by “chronic workplace stress that has not been…

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10 Hacks For Living Your Best Life NOW

Are you always working, going to social and family events and taking care of everyone else but yourself?   Someday you’ll take care of yourself.   But what if someday was now. Right now. It can be, if you embrace the JOMO.   Instead of the Fear of Missing Out (FOMO), consider the Joy of…

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Feeding an Entire NFL Team: Inside Scoop

The next time you’re stressed about what to make for dinner, think about feeding an entire NFL team. The woman leading it all; how it’s done, and what she’s learned that can help you feel your best.   For the past 24 years, Geji McKinney-Banks has devoted most of her waking hours to feeding an…

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Why You Need a Sunday CEO Session to Stay Organized

“I love my Sunday evening CEO sessions. They help me check my progress every week and figure out my schedule,” Rachel Michaelov says.   Monday mornings can feel overwhelming, as you transition from the weekend’s freedom to the weekday hustle. It can be hard to figure out the chores and tasks to tackle first when…

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Football Community Helps Abby’s Pediatric Cancer

How football tailgating is bringing this community together to help pediatric cancer patients.   For the Johnsons, NFL “Football Sundays” were always associated with friends and family. Friends of David Johnson, his wife Lisa, and his four kids would start arriving around noon. The last would leave as the evening NFL game wound down around…

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Easy Fast Game-Day Breakfast Recipes

When you’re getting ready for a busy day of hosting or watching a big NFL game (or any sports game) starting the day with a healthy breakfast can give you more energy. Unfortunately, many fans feel rushed in the morning, especially when they’re heading to a stadium early for tailgating.   Even fans who’re planning…

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FOLLOW YOUR DREAMS: THE GAME OF YOUR LIFE

In this video, Minnesota Vikings player, Brian O’Neill says recovery and sleep are paramount to his daily performance, and “waking dream”.   “The best way you can try to get some sense of longevity is to go day-by-day, and stay in the present moment and do the best I can whether it’s my sleep, my…

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Sleep Number’s 10 Most Popular Stories of 2018

In case you missed them, or just want to read them again, here are the most popular stories about sleep, wellness & tech from the Sleep Number blog.   5 Foods to Avoid Before Sleeping (and 5 to Try Instead):  While you might be tempted to dish out late-night bowls of ice cream or popcorn,…

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