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5 Morning Yoga Poses To Do In Bed

Los Angeles-based certified yoga instructor Laurel Erilane, a teacher on the Yoga Wake Up app, offers a simple sequence you can do in bed to kick-start your morning. She recommends holding the below postures for one to two minutes. That’s less than 10 minutes added to your morning routine.   RECLINED BUTTERFLY (Supta Baddha Konasana)…

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Wellness Posts

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Feeding an Entire NFL Team: Inside Scoop

The next time you’re stressed about what to make for dinner, think about feeding an entire NFL team. The woman leading it all; how it’s done, and what she’s learned that can help you feel your best.   For the past 24 years, Geji McKinney-Banks has devoted most of her waking hours to feeding an…

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Why You Need a Sunday CEO Session to Stay Organized

“I love my Sunday evening CEO sessions. They help me check my progress every week and figure out my schedule,” Rachel Michaelov says.   Monday mornings can feel overwhelming, as you transition from the weekend’s freedom to the weekday hustle. It can be hard to figure out the chores and tasks to tackle first when…

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Football Community Helps Abby’s Pediatric Cancer

How football tailgating is bringing this community together to help pediatric cancer patients.   For the Johnsons, NFL “Football Sundays” were always associated with friends and family. Friends of David Johnson, his wife Lisa, and his four kids would start arriving around noon. The last would leave as the evening NFL game wound down around…

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Easy Fast Game-Day Breakfast Recipes

When you’re getting ready for a busy day of hosting or watching a big NFL game (or any sports game) starting the day with a healthy breakfast can give you more energy. Unfortunately, many fans feel rushed in the morning, especially when they’re heading to a stadium early for tailgating.   Even fans who’re planning…

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FOLLOW YOUR DREAMS: THE GAME OF YOUR LIFE

In this video, Minnesota Vikings player, Brian O’Neill says recovery and sleep are paramount to his daily performance, and “waking dream”.   “The best way you can try to get some sense of longevity is to go day-by-day, and stay in the present moment and do the best I can whether it’s my sleep, my…

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Sleep Number’s 10 Most Popular Stories of 2018

In case you missed them, or just want to read them again, here are the most popular stories about sleep, wellness & tech from the Sleep Number blog.   5 Foods to Avoid Before Sleeping (and 5 to Try Instead):  While you might be tempted to dish out late-night bowls of ice cream or popcorn,…

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TAKING CARE OF YOUR BODY: WHAT MAKES THE GAME

Pro athlete or average Joe/Josephine), we all need to take care of our bodies.  Watch this video to learn what Minnesota Vikings player, Harrison Smith says wasn’t always a part of his wellness routine, but now is a huge part.   “When I came into the league, I didn’t know enough about it,” said Harrison…

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Tips for Surviving Flu Season

Nothing can make your winter days and nights as miserable as a bout of flu. Fever, aching muscles, chills, congestion and unrelenting fatigue are some of the telltale signs of the dreaded infection. Flu season isn’t a quickly passing phase. It begins in early October and lasts through April, or even May.   The flu…

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Help Your Body Recover: The Game of Your Life

It’s hard to think of another job with more bumps & bruises than being a professional football player in the NFL.  Recovery is a huge aspect of the game to help players stay healthy and do their best on and off the field.  Minnesota Vikings player Pat Elflein shares what he does to help his…

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SELF-CARE IN HARD TIMES, KATIE COURIC & SHELLY IBACH

“We all spend so much time and energy thinking about our future and believing we have sight-line to it. The reality is we really don’t. We have the day we’re in.  One of my life lessons, has been to stay present. Live your life for the day you are in. I lost my husband a…

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