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Tips to Help You Sleep Like an Elite Athlete: Olympic Athletes Tell All

Sarah Hendrickson, World Champion Olympic Ski Jumper, Sleep Number® setting 75 World Champion Gold medalist and named to five world championship teams. First woman to ever ski jump in an Olympics. For me, sleep is so important to everything I do. I usually get between eight to ten hours every night, and it’s very regimen‑like.…

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Wellness Posts

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5 Morning Yoga Poses To Do In Bed

Los Angeles-based certified yoga instructor Laurel Erilane, a teacher on the Yoga Wake Up app, offers a simple sequence you can do in bed to kick-start your morning. She recommends holding the below postures for one to two minutes. That’s less than 10 minutes added to your morning routine.   RECLINED BUTTERFLY (Supta Baddha Konasana)…

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Book Club: 5 Books for Nature Enthusiasts

Whether you’re a tree hugger, an avid gardener or someone who simply enjoys spending time outdoors, these five books will help you connect to nature on a new level.   The Hidden Life of Trees: Can trees communicate with each other? Peter Wohlleben thinks so. In his fascinating book, Wohlleben describes the complex social network…

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Refresh with Camping and RV Trips

For many, “The Good Life” is best achieved outdoors in the wonderful fresh, green air. What better way to do that than to hit the road with family and friends, and set up camp under the stars?   RESET YOUR BIOLOGICAL CLOCK   Did you know science shows camping could reset your biological clock? After…

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Everything You Need to Know About Naps

Do naps have a bad rap?   If done wrong, some fear naps will ruin your day and your night’s sleep. But when taken the right way ― at the right time and place, and just the perfect length, a snooze can energize you, improve your thinking, and your mood, too!   Napping isn’t some…

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Podcast: Reducing Burnout, Chelsea Handler

The outspoken and hilarious multi-hyphenated Chelsea Handler talks with Arianna Huffington about everything from politics and reducing burnout to whether or not she’ll ever get married. The Thrive Global Podcast is brought to you by Sleep Number.     Quality sleep will keep you performing your best. Like diet and exercise, sleep is essential for optimal health and performance. Because…

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Turn Your Midlife Crisis into a Positive Kickstarter

The Midlife Crisis. While it occurs most often to people in the 40- to 60-year-old age range, it is somewhat misleading. Whether we’re twenty or eighty, at some point, we are all experiencing it.

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ICYMI: Olympic & NFL Athletes Chat Sleep & Performance

Sleep Number teamed up with professional athletes and FitFluential to chat about the importance of sleep and performance. See what Olympic and NFL athletes – Sarah Hendrickson, Gwen Jorgensen, Melissa Stockwell, Ryan Switzer and Terence Newman – have to say about how quality sleep helps them perform at their best.  Scroll through to view.

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Tea Time Ideas for Healthy Me Time

Tea time might sound like an outdated indulgence, but with some minor adjustments, this British tradition can offer an energy boost and then some. With less caffeine than coffee, tea also has health benefits. Packed with antioxidants, tea may reduce your risk of heart disease and stroke by helping to lower blood pressure and cholesterol,…

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Give Mom the Gift of Sleep

Raise your hand if you’ve ever had this day: You tossed and turned all night and hardly slept a wink. The whole next day was filled with yawns, caffeine, impatience with your spouse and no energy for the kids. You threw together an unhealthy dinner for the family because by the end of the day,…

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Forget Caffeine: Natural Foods That Give Energy

To stay productive throughout your busy day — at work, at home, with the kids, and at the gym — you may need a midday pick-me-up, but coffee risks keeping you awake at night. We asked two nutritionists for their tips on boosting energy in healthy, natural ways. Sally Kuzemchak, from Ohio, works with food…

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