· Article

Is Sleep-Storming the New Brainstorming?

Ever have a dream so vivid you thought you were watching a movie? Hollywood director James Cameron did, and that dream inspired the movie character and film of the same name, “The Terminator.”   Or consider the famous Rolling Stones song, “(I Can’t Get No) Satisfaction.” Keith Richards not only dreamed the opening verse one…

Read More

Sleep+Tech Posts

· Article

How to Sleep When Pregnant: A Helpful Guide

Everyone knows you need sleep to live and function, but from the moment you learn you’re pregnant, the idea that you need to be resting and recharging each night becomes more serious and important. When you’re pregnant, you’re not just taking care of your own body and health, you’re also responsible for the health and…

Read More
· Article

Why Sandwich Generation Needs Best Sleep Possible

Physician and mom of three Megan Mendez lives in a multi-generational household in Pennsylvania, where she’s balancing midnight feedings for a newborn with fall prevention and a variety of other caregiving tasks for her father, a retired physician with Parkinson’s disease.   Interrupted sleep is one of the hallmarks of Sandwich Generation caregivers. With Pew…

Read More
· Article

Is Sleep-Storming the New Brainstorming?

Ever have a dream so vivid you thought you were watching a movie? Hollywood director James Cameron did, and that dream inspired the movie character and film of the same name, “The Terminator.”   Or consider the famous Rolling Stones song, “(I Can’t Get No) Satisfaction.” Keith Richards not only dreamed the opening verse one…

Read More
· Article

Why Do Some People Need More Sleep Than Others?

Some people seemingly can’t get enough z’s. They might sleep for hours on end and still feel exhausted while others around them are waking up refreshed. Getting extended hours of shut-eye seems like a gift rather than a curse, but there are some caveats. Sleeping in on a Saturday morning is an indulgence. Regularly sleeping…

Read More
· Article

One Thing Every College Grad Needs for Success

Ah, college, where a 10 a.m. class is considered early.   With graduation comes some new expectations. A wake up call. The college shut-eye schedule doesn’t make for the easiest transition to the traditional work world.   But as college grads head out for their first interviews or first cubicle assignments, good sleep hygiene can…

Read More
· Article

All I Want for Mother’s Day Is … Sleep!

Before you’re a mom, you sleep well. Soundly, uninterruptedly, unmoved by an earthquake or your partner’s snoring (“no, honey, you don’t snore … that was just an 18-wheeler truck outside”). When you have a kid or two or three or four, you get a different type of “sleep”: stolen moments, anxious moments, funny moments, I-Can’t-Believe-This-Is-Happening-to-Me-Moments….

Read More
· Article

Watch NFL Draft Player Josh Rosen’s Thoughts on Sleep & the Draft

Before he was drafted in the NFL, Josh Rosen relaxed on a Sleep Number® bed and shared his thoughts about what the Draft means to him, how he views sleep, and living out something he’s thought about since being a kid.     Sleep Number® is the official sleep partner of the NFL.  Quality sleep…

Read More
· Article

Insider Story: 3 Technologies to Make Your Home and Kids Smarter

“No more iPad!” yelled by every parent, everywhere in the world. The technology, in itself, isn’t bad for our kids or for us. Rather, it’s often the way we use it inside our homes that can become problematic.   There will always be “moments” where you hand over your phone or tablet to your child…

Read More
· Article

10 Ways to Avoid Losing Sleep Over April Fool’s Day Pranks

April Fool’s Day is sure fun for the pranksters. But what about the prankees – the victims of all this tomfoolery? Don’t lose sleep worrying about which family member or friend is out to get you and where. (It was Colonel Mustard with a candlestick in the library.) We’ll let you in on some of…

Read More
· Article

Video: Healthy Sleep Creates Winning Formula for New York Hockey Coach (part 3)

Since learning to play on the streets of Hell’s Kitchen, Mark DeSimone has coached hockey at every level of the game. In this story Mark takes us through the power of creating a team-first mentality and the role which structured, healthy sleep plays in his success. Sleep Number partners with Courageous to share his story….

Read More

Browse our Categories