Man in jean jacket, hoodie and hat lying on back with arms under head, eyes closed.
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Is Sleep-Storming the New Brainstorming?

Ever have a dream so vivid you thought you were watching a movie? Hollywood director James Cameron did, and that dream inspired the movie character and film of the same name, “The Terminator.”   Or consider the famous Rolling Stones song, “(I Can’t Get No) Satisfaction.” Keith Richards not only dreamed the opening verse one…

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Sleep+Tech Posts

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Sleep Solutions for Pregnancy Heartburn Relief

Heartburn, a common complaint during pregnancy, most often occurs during the third trimester, according the American Pregnancy Association. Pregnancy can make existing gastrointestinal reflux disease (GERD) worse, or can bring about heartburn if you’ve never had it. When it comes to sleep solutions, Moms-to-be (and anyone else suffering from GERD) can still get a good…

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Good Night, Sleep Tight: Sleep Tips for Kids

Regardless of age, all children need sleep to help them be happy, healthy and productive in school, at home and during after-school activities. Sleep is just as important as diet and exercise, but it’s often overlooked. It helps little ones grow, beats germs, affects weight, protects the heart, boosts learning and increases attention and concentration….

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Wheels Up…We’re Off to Better Sleep!

This week we jetted off to New York City to chat sleep with Arianna Huffington, Dr. Carol Ash, Icema Gibbs from JetBlue, Miles Brown from ABC’s blackish and our very own Sleep Geek Pete. The crew formed a panel at the JFK airport to promote better sleep! Miles interviewed the panel (on one of our…

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Best Sleeping Position & Mattress for Lower Back Pain

Leonardo da Vinci may have said, “A well-spent day brings happy sleep,” but your sleep can’t always be guaranteed to be happy if you’re in pain.   Back pain can make it tough to get a good night’s rest — just ask the more than 80 percent of Americans who suffer from back pain at…

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It’s Time You Knew: Daylight Saving Time Myths Revealed

Myth: Daylight Saving Time (DST) was established to benefit farmers.   Fact: When DST was first proposed, many farmers actually opposed and lobbied against it. Farming is largely dependent on daylight hours, not clocks, so they found it disruptive.   If not for the farmers, why did DST really come about? The United States implemented…

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