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Is Sleep-Storming the New Brainstorming?

Ever have a dream so vivid you thought you were watching a movie? Hollywood director James Cameron did, and that dream inspired the movie character and film of the same name, “The Terminator.”   Or consider the famous Rolling Stones song, “(I Can’t Get No) Satisfaction.” Keith Richards not only dreamed the opening verse one…

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Sleep+Tech Posts

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Football Trend: Block Chaining Fantasy Football

If you feel like a fantasy football college All-American, chomping at your mouthguard for a shot in the NFL, Jay Berg wants you to join him on his new fantasy football platform, called Protoblock, for its inaugural season.   A Florida-based start-up, Protoblock serves as a complement to conventional leagues, rather than a substitute. There…

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Everything About Temperature and Sleep

Now’s the perfect time for a refresher course on staying cool and well slept.   SLEEPLESS SUMMER NIGHTS: TELL ME MORE   You’re lovin’ summer and havin’ a blast. Whether it’s staying up later or quenching your thirst with cold cocktails that can disrupt your sleep, chances are your sleep schedule is a tad off….

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This is Not a Bed, It’s a Creativity Coach

Personal vegetarian chef, food marketer and president of The Veg Company, Sara Harrel, keeps an online inspiration folder of ideas she gathers from foods she’s tasted, read about or seen on TV.   When her inspiration folder fails to find the recipe or flavor combination she needs, she turns to sleep.   “If I’m stumped…

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How to Sleep Well Before Vacation

It’s the night before vacation.   Your suitcase is packed. But wait, did you remember your vitamins?   You boarding pass is printed. Are you sure it has a pre-check number?   You’ve arranged your ride to the airport. Uh oh, did you actually click the confirm button on the car service website?   A…

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Tech + Nature Meet in DIY Stop-Motion Movies

Summer is a great time to enjoy a picnic in the park or attend an outdoor concert, but electronic devices can get in the way of fully appreciating the moment. Instead of constantly reminding your loved one to “step away from the screen,” you can encourage them to use their devices to interact with the…

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5 Tips for Sleeping Soundly with Your Partner

This post was brought to you by our featured guest blogger and fitness expert, FitFluential.   My husband worked the night shift for years. Therefore, when he was working, I was sleeping and vice versa. When I found out he was starting a job with “normal hours,” I was ecstatic. Finally – we would share a…

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How to Sleep When Pregnant: A Helpful Guide

Everyone knows you need sleep to live and function, but from the moment you learn you’re pregnant, the idea that you need to be resting and recharging each night becomes more serious and important. When you’re pregnant, you’re not just taking care of your own body and health, you’re also responsible for the health and…

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Why Sandwich Generation Needs Best Sleep Possible

Physician and mom of three Megan Mendez lives in a multi-generational household in Pennsylvania, where she’s balancing midnight feedings for a newborn with fall prevention and a variety of other caregiving tasks for her father, a retired physician with Parkinson’s disease.   Interrupted sleep is one of the hallmarks of Sandwich Generation caregivers. With Pew…

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· Article

Is Sleep-Storming the New Brainstorming?

Ever have a dream so vivid you thought you were watching a movie? Hollywood director James Cameron did, and that dream inspired the movie character and film of the same name, “The Terminator.”   Or consider the famous Rolling Stones song, “(I Can’t Get No) Satisfaction.” Keith Richards not only dreamed the opening verse one…

Read More
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Why Do Some People Need More Sleep Than Others?

Some people seemingly can’t get enough z’s. They might sleep for hours on end and still feel exhausted while others around them are waking up refreshed. Getting extended hours of shut-eye seems like a gift rather than a curse, but there are some caveats. Sleeping in on a Saturday morning is an indulgence. Regularly sleeping…

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