What’s Your Couple Sleep Style?

Do you and your partner love to spoon, or do you cringe at the idea of touching during sleep? Research at the University of Hertfordshire found the most popular sleep styles for couples were back to back (42 percent) and facing the same direction (31 percent). Only 4 percent spent the night facing one another…

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Not All Positions Are Created Equal

Your sleep position says a lot about you, like whether you’re a lover or a fighter, or a space saver or a bed hog. But could your bedtime bearings be doing you wrong? There’s evidence some sleep postures might be more restful than others. Check out this video from The Huffington Post to learn more about the…

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Best Valentine’s Day Gift: More Sleep

Forget the chocolate, wine and flowers. If you want your relationship to thrive well beyond the winter holidays, consider investing in the gift of sleep. According to a study recently published in the Journal of Family Psychology, newlywed couples who logged more sleep reported being more satisfied with their marriage the next day. In our…

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Tips for a Great Night’s Sleep

Not getting the Zzzs you need to feel your best? Don’t despair. Check out our top three tips for a great night’s rest. These tips from the experts at Sleep Number can help you fall asleep more easily and sleep more soundly. Eliminate coffee after noon for better quality sleep. It can take up to…

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How to Fold a Fitted Sheet

Folding a fitted sheet got your bedding in a bunch? We’re here to help! Here’s an easy breezy way to become an expert at folding fitted sheets. Folding a fitted bed sheet can be challenging, unless done correctly. In this video, Sleep Number demonstrates the correct way to fold a fitted sheet, so your linen…

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How to Share a Bed and Still Get a Good Night’s Sleep

Tossing and turning, snoring and conflicting sleeping schedules are some of the common issues that bed partners often struggle with. What can couples do to sleep better together? Noise control Different wake-up times and using alarm clocks that end up waking the other partner can hamper a couple’s harmony, says Yelena Chernyak, a psychologist at…

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Why Sex Makes You Sleepy

Biology, not chemistry, may well be to blame for causing you and your partner to feel sleepy after sex. We created a video in partnership with The Huffington Post with interesting tidbits you can share during your next pillow-talk session. For example, skin-to-skin contact boosts oxytocin, the bonding hormone. What happens when prolactin meets oxytocin?…

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Sleep Issues Messin’ With Your Sex Life?

If you’ve ever found yourself saying, “I’m tired, honey, not tonight,” to your partner, you’re not alone: A 2010 study by the National Sleep Foundation found that about one in every four married or cohabitating Americans claimed they were routinely too tired to have sex with their partner. With the added distractions of modern technology…

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Craving Junk Food? Better Sleep Can Help.

Are you scarfing a bag of potato chips every night, even after a solid breakfast, lunch and dinner? There may be a surprising reason for those unhealthy cravings—something called “junk sleep.” We teamed up with The Huffington Post to investigate. It’s late. You’re tired. You’re hungry. You open up a bag of a snack food…

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