Checklist: Does Your Bed Do That?

Why your current mattress is probably archaic & you’re missing out on some seriously smart slumber. Considering you spend one-third of your life in BED, our question is:  Why on earth are you still sleeping on innerspring technology created 200 years ago (no joke), or on a slab of foam that just lies there?! One…

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The Hunt For Today’s Most Sleep-Friendly Home

This post is sponsored by Sleep Number. The hunt for a good night’s sleep has gone digital, which is unsurprising considering a full 35 percent of Americans aren’t getting enough sleep. From classic sleep saboteurs like indoor allergens and pollen, to their modern counterparts like phone screens and noise pollution, there are endless ways we…

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“Chill Out, Honey”… Summer Sleep Battles

Turns out 75% of couples don’t agree on what temperature their bedroom should be. What’s comfy to one isn’t to the other. Sound familiar? Beyond bickering, recent data shows how ‟hot under the collar” this topic makes many of you (see what we did there ;)). Read on for ways to sleep better together this…

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How Night Owls Can Thrive in a 9 to 5 World

People who function best at night may find it tough to navigate a 9 a.m. to 5 p.m. world that seems designed for morning people. Even the smell of freshly brewed coffee or the taste of the best croissants in town may not alleviate the groggy, uncomfortable feeling of early-morning disorientation and the unrelenting desire…

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The Secret to Becoming an Early Morning Exerciser

Below includes original editorial content from MyFitnessPal. You’ve heard of those people who get out of bed with a pep in their step — no caffeine necessary — and tackle the day head-on. They even get in a workout when most of us are still tucked snuggly in our beds, then they eat a well-balanced…

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Improve Sleep Naturally: Better Sleep Month 2017

It doesn’t matter if you’re well slept, or super tired. We all have a story about sleep’s impact on our lives. To celebrate May’s National Better Sleep Month we want to hear from you. Share your sleep story, learn how to improve sleep naturally, and understand why sleep is important to you and your family.…

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Quality Sleep: The Myths & Benefits

Are you guilty of believing these sleep myths? Getting quality sleep sure can have its challenges. As a result, people believe they can learn to function on less sleep. Some even believe they can make up their sleep deficit on the weekends. Sound like you? Unfortunately, these beliefs are false — and they are two…

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Sleep + Basketball: Nothing but Net

Sleep is shown to improve physical performance, and basketball is no exception. With the big March basketball tournament going on, many have predictions of who will win. So, we’re turning to our SleepIQ® technology to help us understand how each city sleeps – and make our picks based on our favorite training metric – sleep!…

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How to Sleep Better … Together

Do you and your partner have to compromise on mattress comfort? Not anymore! We’re excited our friends at askmen rate our Sleep Number® i10 mattress as one of the “Best Mattresses For Couples.” See below what the Sleep Number® i10 mattress has to offer and why you and your partner can sleep better … together.…

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This Is What It Actually Means To Get A ‘Good Night’s Sleep’

Below includes original editorial content from The Huffington Post. A good night’s sleep is about way more than just clocking seven to nine hours in bed each night. And now, experts in sleep medicine and other health care fields have issued new metrics that spell out exactly what high-quality slumber means. The National Sleep Foundation,…

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