This Is What It Actually Means To Get A ‘Good Night’s Sleep’

Below includes original editorial content from The Huffington Post. A good night’s sleep is about way more than just clocking seven to nine hours in bed each night. And now, experts in sleep medicine and other health care fields have issued new metrics that spell out exactly what high-quality slumber means. The National Sleep Foundation,…

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Does Your Bed Do That?

Online mattress shopping is becoming more popular than ever and sleeping on the right mattress is vital to how you feel each and every day. We’re excited that our friends at BuzzFeed have rated Sleep Number as one of the “15 Best Places” to purchase a mattress online. See below what Sleep Number has to offer! 1.  Adjustable Comfort On Both Sides Find your Sleep Number® setting at…

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7 Tricks to Spring Forward Without Losing Sleep

While you may appreciate daylight saving time (DST) and the extra hour on those long summer nights, those first few days after losing an hour of sleep can take their toll on your physical and mental health. To spring forward on March 12 without losing precious sleep, follow these tricks: Go to bed at least…

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Can Sleep Predict Big Game Winner?

Atlanta is resting easy in advance of this weekend’s New England matchup according to sleep patterns identified through our Sleep Number research team. Will it be enough to win the Big Game on Sunday? On average, SleepIQ® users in the Atlanta area are getting nearly 30 more minutes of sleep per week than their Boston-area…

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White Paper – Quality sleep: The center of a healthy life

It is mid-January, which means the gym is packed, grocery baskets are filled with fresh produce, and motivational books are topping best-seller charts. While people understand the importance of exercise and diet for good health, the essential role of sleep is often overlooked. You may be doing everything else right, but not sleeping well could…

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Sleep Better for Your Best Self

Sleep is crucial to our well-being. For decades, research—such as this article from the National Institutes of Health—has shown that a healthy lifestyle depends on getting enough quality shut-eye. Sleep (or lack thereof) can impact everything from weight gain to mood regulation to general brain health. A chronic lack of sleep can lead to high…

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CHICAGO FANS RESTING EASY HEADING INTO GAME 6

Sleep Number data shows Cleveland fans losing more sleep than Chicago fans The Sleep Number research team has identified a marked difference in sleep patterns on days when Cleveland v. Chicago games are being played. On average, SleepIQ® users in the Cleveland area have lost a total of one hour and thirty-five minutes of sleep…

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