8 Things Every Person Should Do Before 8 A.M.

Below includes original editorial content from The Huffington Post. Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder. How do you move forward? If you don’t purposefully carve time out every day to progress and improve — without question, your time will get…

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These 9 Numbers Show Just How Americans Sleep At Night

Unsurprisingly, Americans are among the most sleep deprived people in the world. We’ve partnered with The Huffington Post and rounded up nine surprising statistics about Americans’ sleep habits. From stress and insomnia, to game-changing overtime scores and unanticipated election results, there are far too many reasons Americans are often up well past their bedtimes. Take a look,…

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The Worst Jobs For Sleep, Ranked

Below includes original editorial content from The Huffington Post. Many people can relate to that feeling of getting home from the office later than normal and getting to bed behind schedule because of it. And whose alarm has never gone off before you may have wanted it to on a workday? But some jobs are…

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Why College Students Should Sleep Between Study Sessions

When cramming for an exam, students might be tempted to skip sleep and maximize the limited amount of time they have to prepare. But research suggests this is not the smartest strategy. In a study published in the journal Psychological Science, researchers found that getting some sleep in between study sessions helped people recall the…

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This Is What It Actually Means To Get A ‘Good Night’s Sleep’

Below includes original editorial content from The Huffington Post. A good night’s sleep is about way more than just clocking seven to nine hours in bed each night. And now, experts in sleep medicine and other health care fields have issued new metrics that spell out exactly what high-quality slumber means. The National Sleep Foundation,…

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What It Means When You Dream About Being Naked In Public

Below includes original editorial content from The Huffington Post. You’re at the office and everything is normal… Until you get up during a meeting to give a presentation and you realize you are totally naked. It’s a dream many people have had in some iteration. But experts still aren’t entirely sure what it means. Most…

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SHIFT WORKERS + DAYLIGHT SAVING TIME DON’T MIX

Losing an hour of sleep due to daylight saving time can be hard on us all, but most challenging for 25% of U.S. workers with nontraditional work hours, including police officers, firefighters, nurses, pilots, restaurant servers, early-morning reporters and truck drivers. See tips below to help you take inventory of your personal sleep habits. When…

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Does Your Bed Do That?

Online mattress shopping is becoming more popular than ever and sleeping on the right mattress is vital to how you feel each and every day. We’re excited that our friends at BuzzFeed have rated Sleep Number as one of the “15 Best Places” to purchase a mattress online. See below what Sleep Number has to offer! 1.  Adjustable Comfort On Both Sides Find your Sleep Number® setting at…

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6 Counterintuitive Sleep Solutions To Try Tonight

Tossing. Turning. Desperately counting sheep. Any of this sound familiar? A full 45 percent of Americans report having trouble falling and staying asleep, and these sleep issues can cause major problems, from low work productivity to seriously scary health issues. If the majority of your sack time is spent staring at your alarm clock and…

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