· Article

Best & Worst Slept U.S. States 2019

· Article

Best & Worst Slept U.S. States 2019


How does your state compare in the newest list of best and worst slept U.S. states of 2019? Using Sleep Number’s SleepIQ data, we’ve got a good picture of how we’re sleeping state-by-state.*

STATE NAMETIME ASLEEP (HOURS/MIN.)RANK
Utah7:461
Colorado7:452
Arkansas7:443
Rhode Island7:444
Mississippi7:445
Montana7:436
Florida7:437
Louisiana7:438
New Mexico7:439
Oregon7:4310
Wyoming7:4311
Vermont7:4312
California7:4213
Texas7:4214
Idaho7:4215
Alaska7:4216
Tennessee7:4217
Alabama7:4118
Oklahoma7:4119
Maine7:4120
Georgia7:4121
Washington7:4022
Massachusetts7:4023
Connecticut7:4024
Kentucky7:4025
Nevada7:4026
South Carolina7:4027
New Hampshire7:3928
North Carolina7:3929
Missouri7:3930
Delaware7:3931
Kansas7:3832
Arizona7:3733
Virginia7:3734
Minnesota7:3735
West Virginia7:3636
New York7:3637
Maryland7:3538
Indiana7:3539
Illinois7:3540
New Jersey7:3541
North Dakota7:3542
Wisconsin7:3443
Iowa7:3444
Michigan7:3445
South Dakota7:3446
Pennsylvania7:3447
Nebraska7:3348
Ohio7:3349
Hawaii7:2550

*Based on SleepIQ data from 5/1/19-6/30/19

Like diet and exercise, quality sleep is essential for optimal well-being and performance. Because everyone’s sleep needs are different, Sleep Number 360® smart beds, with SleepIQ® technology inside, sense your movements and automatically adjust firmness, comfort and support to keep you both sleeping comfortably. Find your Sleep Number® setting for your best possible night’s sleep.

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