Posts by Sleep Number

The Upsides of a Summer Staycation

“Sometimes it’s nice to stop and just appreciate all you have around you,” says Jessica Cordova Wilson.   The Wilson family lives in Southern California but, “we’re always so busy with life that we don’t get to enjoy all the perks of living here,” she comments.   Instead of their customary out-of-state vacations, the family…

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INSIDER STORY: WHY THIS PSYCHOLOGIST PRIORITIZES SLEEP

“As a psychologist, the number one issue is stress, generic stress,” explains Klapow, of Birmingham. “And number two, we’re constantly helping people with sleep hygiene — the behaviors you need to engage to get proper sleep. For over 80 percent of sleep problems, the number one treatment for them is sleep hygiene, not medications.”  …

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Pets of Sleep Number: Dog Days of Summer

At Sleep Number, we love our pets. Scroll down to see some of our favorite Sleep Number bed owner’s dogs.    Want to have your pet featured? Do they like sleeping with you?  Do they have their own Sleep Number® setting?   Follow us on Instagram and share a photo of your Sleep Number pet using the hashtag…

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How to Sleep Well Before Vacation

It’s the night before vacation.   Your suitcase is packed. But wait, did you remember your vitamins?   You boarding pass is printed. Are you sure it has a pre-check number?   You’ve arranged your ride to the airport. Uh oh, did you actually click the confirm button on the car service website?   A…

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Family Time to Stop Summer Brain Drain

Teachers warn students about summer brain drain, recommending summer reading or online tutorials. Research supports this, showing many school-age children lose math and literacy knowledge over the summer break.   Adults may not face the same cyclical challenges, but research shows they too can benefit from stopping their own brain drain, which may help stave…

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Tech + Nature Meet in DIY Stop-Motion Movies

Summer is a great time to enjoy a picnic in the park or attend an outdoor concert, but electronic devices can get in the way of fully appreciating the moment. Instead of constantly reminding your loved one to “step away from the screen,” you can encourage them to use their devices to interact with the…

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Enter the Ultimate Sleep + Performance 2018 Sweepstakes!

Enter for a chance to win here.   Sleep Number® Ultimate Sleep + Performance Grand Prize includes:   Two NFL game tickets to see your favorite team King Sleep Number 360® i8 smart bed with SleepIQ® Technology and FlexFit 2 adjustable base One hour Sleep Training session with Sleep Expert Pete Bils Total Protection Mattress Pad,…

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3 Bedtime Conversation Starters

Under the sheets, and heads on your pillow is sometimes the only quiet quality time among the hubbub of work, kids, and otherwise busy lives. If bedtime is the only time you have to reconnect with your partner, take advantage of that, says celebrity love architect and matchmaker Kailen Rosenberg, author of Real Love, Right…

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5 Tips for Sleeping Soundly with Your Partner

This post was brought to you by our featured guest blogger and fitness expert, FitFluential.   My husband worked the night shift for years. Therefore, when he was working, I was sleeping and vice versa. When I found out he was starting a job with “normal hours,” I was ecstatic. Finally – we would share a…

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