6 Top Stories of 2019
In 2019 you were very curious about sleep and its impact on your health & wellness. We hope we helped answer your questions. Here, we revisit six top stories from Sleep Number’s Hello. Good Night. blog.
5 Tips for Falling Asleep Faster
Brought to you by featured guest blogger, Katie Bower, author and founder of Bower Power. Katie put some of the most common shut-eye tips to the test and narrowed them down to her favorite five. Read More
6 Surprising Foods That Make You Sleepy
When it comes to the top foods touted for making you feel tired and sleepy, turkey typically tops the list. But some myths are meant to be broken. Pete Bils, vice president of sleep science and research for Sleep Number, walks us through the chemistry, physiology and truth behind foods that make you sleepy. Read More
Why Do People Talk in Their Sleep?
Sleep talking is common, especially for young kids. What’s going on, and is it cause for concern? Read More
How Often Should You Wash Your Bedding? and Do Sheet Thread Counts Really Matter?
Does anyone really like doing laundry? What you need to know about washing your bedding. Read More
Bedding expert answers once and for all “Do Sheet Thread Counts Really Matter? Read her answer here
6 Self-Care Methods to Boost Mental and Physical Health
What’s your answer to the one question this therapist asks that leaves her patients speechless? Read More
BONUS: How Did Your State Sleep in 2019?
Like diet and exercise, quality sleep is essential for optimal well-being and performance. Because everyone’s sleep needs are different, Sleep Number 360® smart beds, with SleepIQ® technology inside, sense your movements and automatically adjust firmness, comfort and support to keep you both sleeping comfortably. Find your Sleep Number® setting for your best possible night’s sleep.