5 Surprising Signs You’re Sleep Deprived
Does Daylight Saving Time push you from getting by to sleep deprived? Look for these unexpected signs.
Must. Have. Sugar.
Drawn to sugar? Lack of sleep disrupts blood sugar levels and causes your body to produce more of the hormone that stimulates hunger.
You keep getting colds
Less than seven hours of sleep per night suppresses your immune system, which makes it easier to catch a cold.
Sleep plays an important role in consolidating both long and short-term memory. When you’re sleep deprived it’s harder to form memories and to recall past events.
You cry more easily
Lack of sleep can make it more difficult to handle daily stresses and can send your emotions into overdrive.
You can’t make decisions
When you’re tired, you’re less able to distinguish between the big and the small stuff. So even the simplest decisions can seem overwhelming.
Like diet and exercise, quality sleep is essential for optimal health and performance. Because everyone’s sleep needs are different, Sleep Number® beds with SleepIQ® technology inside adjust to your ideal level of firmness, comfort and support. SleepIQ technology tracks how well you sleep each night, giving you personal insights into your sleep so you’ll learn how life affects your sleep and how sleep affects your life. Find your Sleep Number® setting for your best possible night’s sleep.