· video

4 Tips to Help You Sleep Better

· video

4 Tips to Help You Sleep Better


If you feel like you have tried everything to get better sleep, it could be time to go back to the basics! Watch this video for four simple tips you can try to help improve your sleep.

 

Did you know that a wind-down ritual may help you stay on a regular sleep schedule? For tips on creating the right routine for you, check out our blog post: Create-a-wind-down-ritual.

 

 

Like diet and exercise, quality sleep is essential for optimal health and performance. Because everyone’s sleep needs are different, Sleep Number® beds with SleepIQ® technology inside adjust to your ideal level of firmness, comfort and support. SleepIQ technology tracks how well you sleep each night, giving you personal insights into your sleep so you’ll learn how life affects your sleep and how sleep affects your life. Find your Sleep Number® setting for your best possible night’s sleep.

 

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