Is Quality Sleep The Foolproof Diet?

Diets come in all different shapes and sizes. Leaving millions of people constantly searching for the right one. But what if even the most perfect balance between eating healthy and exercising isn’t enough? The quality of our sleep actually has a direct impact on how much food we consume, making even the most perfect diet a challenge if adequate sleep is not met.

Watch the below video to learn more about the balance between our sleep habits, diet and appetite.

Just like diet and exercise, sleep is unique to each person and important for optimal health. Sleep Number® beds adjust on each side to your ideal level of firmness, comfort and support — your Sleep Number® setting. And when you add SleepIQ® technology you’ll know what to adjust for your best possible sleep.
Click here to view original article on The Huffington Post.