Archive for October 11, 2016

Benefits of Sleep for Flu Prevention

Woman in bed with rumpled covers, sunlight streaming in windows.

With flu season on its way, now is the time to take steps to avoid that pesky virus. Flu seasons run roughly from early October through April, sometimes even into May, but the severity varies from year to year. It’s impossible to accurately predict what to expect this season, according to the Centers for Disease…

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